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Creatine - hunger attack?!

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Creatine - hunger attack?! - 1/23/2007 8:28:09 AM

don groesus

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Joined: 1/23/2007
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Hey everybody,

I am from Hamburg, Germany and I just recently started taking creatin every day witzh the obviuos intention to gain muscles. My mate, who train with me started doin the same, but now we find ourself incredibly hungry all the time. I used to be pretty fat and i lost enough of it by now, so I really dont wanna gain it again.
Can anyone please tell me if its normal to be so hungry when you are taking creatine and if so, what exactly does my body want? is it fat, protein or even more creatine?

thank you for your help.

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[Deleted] - 1/23/2007 10:22:23 AM

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RE: Creatine - hunger attack?! - 1/23/2007 10:30:08 AM

optimumhealth

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Joined: 11/27/2006
From: Canada
Status: offline

We need more info about your diet and training to really help you out here. The more info you can supply us, the better our responses will be.

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RE: Creatine - hunger attack?! - 1/23/2007 8:58:28 PM

bodybuildinggirl

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Joined: 1/20/2007
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IF YOU ARE TAKING THE SUPER CREATINE THAT HAS ALOT OF SUGAR, IT COULD BE YOUR SUGAR LEVELS ARE GETTING ELEVATED AND CAUSING YOU TO BE HUNGRY. THE CREATINE INCREASES YOUR INSULIN LEVELS AND IF YOU ARE BORDERLINE DIABETIC, THIS COULD BE YOUR ISSUE.

YOU MIGHT WANT TO TRY TO REDUCE YOUR OVERALL BODY FAT AND MONTOR YOUR BLOOD SUGAR DAILY BEFORE YOU START THE CREATINE ROUTINE.

HOPE THIS HELPS, IF IT DOESN'T APPLY, YOU MIGHT TRY ADDING PROTEIN TO YOUR DIET, THE POWDER FORM THAT YOU MIX WITH WATER WILL FILL YOU UP FAST WITHOUT ALOT OF CALORIES, PLUS IT WILL WORK TO HELP YOU REBUILD YOUR MUSCLES AFTER A GOOD WORKOUT.

I JUST ADDED THE POWERED FORM FROM SIX STAR BRAND AND IT WORKS GREAT.

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RE: Creatine - hunger attack?! - 2/12/2007 1:10:41 AM

lanvicky

Posts: 38
Joined: 8/26/2006
Status: offline

when on creatine one has to drink a gallon of water , r u drinking the right amount of water and take creatine with grape juice so that due to insulin spike it would be easily absorbed by the body, make sure you r eating the right foods i.e. healthy and nutritious so that u don't put on fat..

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