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Creatine and Whey Protein For Teens - 4/19/2004 6:23:17 PM  1 votes
8pack


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From: Boca Raton, FL
Status: offline 		I noticed many people use these supplements including teens. I have heard some bad stuff about these things for teens. What does everyone think about this? I heard that it helps teens but in the future nobody "yet" knows what effects it will have on the teens that used these. I personally stayed away from them because I was scared. So what do you all think about teens using supplements?
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RE: Creatine and Whey Protein For Teens - 4/19/2004 6:29:11 PM   
Powerhaus


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Joined: 12/17/2003
From: Oakland, CA
Status: offline 		I can't see anything wrong with whey, it's just good quality protein after all. Creatine, well, yeah it makes you a little bigger and a little stronger, but the effects go away when you stop taking it. It's not a hormone or anything, so it's not going to mess up your hormone balance while you mature. I use creatine just when I want to "plump up" my muscles for photos or something.

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RE: Creatine and Whey Protein For Teens - 4/19/2004 6:37:48 PM   
8pack


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Status: offline 		I just type "creatine for teens" on google search and every link I click on says that no studies have shown that creatine doesnt have effects on LONG TERMS for teenagers. Not one link recommends it for teens.

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RE: Creatine and Whey Protein For Teens - 4/20/2004 10:09:41 AM   
maiko


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Status: offline 		I use whey protein, and have been using it on & off ever since I WAS. like 15, and started going to the gym, it has made me bigger but....If u were skinny, It's help u gain weight so its good, it also give's u energy the for the next day, I think it helps your muscles recover so , u know u dont get sore and feel exausted, and makes u feel as if u can go on.
Im a teenager 17, so Yah...I feel the power when I take it.Smile

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RE: Creatine and Whey Protein For Teens - 4/20/2004 1:42:53 PM   
8pack


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Status: offline 		yaa but my question is what are the side effects for a teen, longterm effects.

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RE: Creatine and Whey Protein For Teens - 4/20/2004 1:53:48 PM   
nickflnj

 

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From: New Jersey
Status: offline 		There is whey protein in alot of the food you eat on a normal basis. Supplementing with whey is no different then having a few extra servings of protein in your normal diet. It's just extra protein...what possible effects could it have? Maybe if you don't drink enough water, you could get slightly dehydrated i guess but I don't see anything else

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RE: Creatine and Whey Protein For Teens - 4/20/2004 2:01:10 PM   
Powerhaus


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Status: offline 		Long term, whey is just food.

For creatine, no one really knows. No long-term studies have been done, and none are going to be done. No one in a position of accountability is going to recommend that teens take creatine, because if somehting does turn up years from now, that person would be blamed. Many teens ARE taking it though.

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RE: Creatine and Whey Protein For Teens - 4/23/2004 8:44:55 PM   
8pack


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Status: offline 		Hey i just heard that creatine shrinks your penis too... is this true?

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RE: Creatine and Whey Protein For Teens - 4/26/2004 12:48:25 PM   
maiko


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Status: offline 		lol 8pac, u made me laugh...
u are so funny, I like uSmile

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RE: Creatine and Whey Protein For Teens - 4/27/2004 3:32:31 PM   
8pack


Posts: 2245
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From: Boca Raton, FL
Status: offline 		Alright I have decided to start using whey protein. Any suggestions on what kind i should buy? and should i mix it with anything?

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RE: Creatine and Whey Protein For Teens - 4/27/2004 4:43:30 PM   
maiko


Posts: 39
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Status: offline 		one witha lotta protein.

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RE: Creatine and Whey Protein For Teens - 4/27/2004 5:46:42 PM   
osama1234


Posts: 305
Joined: 12/29/2003
From: Burnaby, BC Canada
Status: offline 		i am drinking mine with warm milk...mixed with a blender if i have time, or else its chunky...
as for the dosage, you should research... i have feeling all the bottles say waaay more than one should be taking..
and what about its effects on the liver? i am only taking it 2-3 times a week ...once i find out if its ok on liver i'll probably take it everyday.

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RE: Creatine and Whey Protein For Teens - 4/28/2004 9:46:38 AM   
maiko


Posts: 39
Joined: 4/17/2004
Status: offline 		dont use whey protein, it just makes u really fat!
creatine is better
if u use whey protein yer 8 pac is gonna disapear , and u'll develop fat like under your chin , but, chest , and so on..

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RE: Creatine and Whey Protein For Teens - 4/28/2004 9:47:23 AM   
Marc David


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From: Bay Area -CA
Status: offline 		So many things wrong with that statement.. that I dunno where to begin.. Smile

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RE: Creatine and Whey Protein For Teens - 4/29/2004 8:16:09 AM   
maiko


Posts: 39
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Status: offline 		now I look like an idiotSmile

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RE: Creatine and Whey Protein For Teens - 4/30/2004 9:41:01 AM   
Woodcreek05

 

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Status: offline 		creatine in teenagers is pointless, especially if you want to put on a good amount of size and make it last. i am 17 and took it for about three months, i felt a lot bigger but its only water weight and isnt really your true size. As soon as i stoped taking it i lost five pounds and my arms looked smaller to me. If you want to look a litte bigger a need a boost in energy its the route to go i suppose. i stoped using creatine and now am only taking a weight gainer and lifting hard. I also am drinking around three shakes a day and have noticed a gain in weight as well as energy. Stay away from liquid creatine, it does nothing. And 8pac there is no shrinkage.

< Message edited by Woodcreek05 -- 4/30/2004 9:41:42 AM >

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