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Creatine and Protein Shake

 
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Creatine and Protein Shake - 6/6/2007 3:21:19 PM   
habs33

 

Posts: 10
Joined: 6/4/2007
Status: offline 		Hi

If your goal is to build lean muscle mass and strength, does it make sens eto take BOTH Cretaine and Protein Shake simultaneously?

If so, is Puple-K and EAS Precision Protein a good combo?
best bang for your buck?

thx in advance.
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RE: Creatine and Protein Shake - 6/6/2007 11:50:48 PM   
localoutoftowner


Posts: 1166
Joined: 10/2/2006
Status: offline 		I would spread them out. Creatine first, followed by a whey 20 minutes later.

(in reply to habs33)
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