Creatine and Protein?
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Creatine and Protein? - 12/29/2004 10:11:52 PM
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Gun Ryo
Posts: 752
Joined: 12/28/2004
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Every day. or every day i work out, i take 1,200 of Creatine (TWINLABS MEGA CREATINE) Just one pill, i am skinny and only 17, so i dont think my body needs the 3-6 a bodybuilder takes (If i workout very hard i will take one afterwards too)
i am just now starting WHEY PROTEIN CONCENTRATE, mixing creatine and whey protein is okay right?
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RE: Creatine and Protein? - 12/29/2004 10:28:11 PM
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Gun Ryo
Posts: 752
Joined: 12/28/2004
Status: offline
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thanks,,, i have lots of questions, but i think making a post for each question is ludicris, MDA do you have AIM or something that i can just chat with you on?
AIM: Genooflect
Yahoo: gun_ryo
Hotmail: solo_team@hotmail.com
please message me thank you
_____________________________
Hypnotised to realise that this surprise will end in demise in front of your eyes. Shining with lies you sent your spies, spat your alibies and your words rotted, rotted and attracted flies. Your boy cries but you proceed to fratenise with those baby blue eyes, eyes like the sky you pleaded for ties. Your stomach cries, and you envisionise a plate full of fries. Lord they are hot though, don't touch, I advise. But you are burned, and penalised, of course overdramatise and you get the prize. I am that boy baby girl and now I will end your 9 lives.
(in reply to Marc David)
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