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Creatine and Milk?

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Creatine and Milk? - 8/8/2003 2:04:39 PM

blockhead79

Posts: 40
Joined: 6/25/2003
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Well since i decided to take all my stuff at the same time... i was just making sure that its ok to take the creatine with skim milk b/c thats what i use with my protien. Thanks for all the input with this matter also thanks for that pm reply mda1125.

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RE: Creatine and Milk? - 8/8/2003 2:14:10 PM

Marc David

Posts: 6742
Joined: 4/6/2003
From: Bay Area -CA
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Would you be taking this combination pre or post workout? (when do you take creatine; some take 1/2 pre and 1/2 post; others take it pre.. others take it all post).

My guess is you are talking post workout shake.

Please confirm. Smile

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RE: Creatine and Milk? - 8/8/2003 3:05:29 PM

mtodag

Posts: 71
Joined: 7/14/2003
From: Turkey
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never drink milk with creatine because the absorbtion is bad with fat.milk contains some fat.get your creatine and then get 20-30 min later your whey.wat do u think guys?

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RE: Creatine and Milk? - 8/9/2003 1:53:47 AM

blockhead79

Posts: 40
Joined: 6/25/2003
Status: offline

Post workout. Smile