Creatine Monohydrate (Chew Form)
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Creatine Monohydrate (Chew Form) - 9/2/2006 1:36:01 PM
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x32176x35984
Posts: 257
Joined: 6/23/2006
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Hey,
Havent posted in here a while, was in the hospital for a long time with a heart problem, which they still dont know what caused, but they say they're 100% its not from supplements, so I can continue taking them.... So the other day, I picked up some GNC brand Creatine Monohydrate, and they are this Chew form kind (Orange flavor) one chew has 2.5g of protein... Should I take 2 of these daily? and if so when? before a workout, or when waking?? and is this the same as lets say just the powder you put in your drink??? Thanks a lot!
x32176x35984
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RE: Creatine Monohydrate (Chew Form) - 9/2/2006 4:56:10 PM
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Avaric3
Posts: 1792
Joined: 5/26/2006
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quote:
ORIGINAL: x32176x35984
I picked up some GNC brand Creatine Monohydrate, and they are this Chew form kind (Orange flavor) one chew has 2.5g of protein... Should I take 2 of these daily? and if so when? before a workout, or when waking?? and is this the same as lets say just the powder you put in your drink??? Thanks a lot!
x32176x35984
are you sure you dont mean 2.5g of creatine, lol.
on workout days take one chew 1 hour pre and than another chew immediately post and on off days take one in the morn and another with dinner.
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IM BACK AND BETTER THAN EVER!!!!!
(in reply to x32176x35984)
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RE: Creatine Monohydrate (Chew Form) - 9/3/2006 10:26:40 AM
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x32176x35984
Posts: 257
Joined: 6/23/2006
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yeah i meant creatine... idk what the hell i was thinking.. thanks for the info...
because what I was doing was just taking 2 apon waking, will this still show any results, or very minimal?
(in reply to Avaric3)
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RE: Creatine Monohydrate (Chew Form) - 9/3/2006 11:00:22 AM
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Avaric3
Posts: 1792
Joined: 5/26/2006
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itll probly render the same results, but i always prefer to split my doses for everything.
_____________________________
IM BACK AND BETTER THAN EVER!!!!!
(in reply to x32176x35984)
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RE: Creatine Monohydrate (Chew Form) - 9/3/2006 11:06:32 AM
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x32176x35984
Posts: 257
Joined: 6/23/2006
Status: offline
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thanks avaric3...
and avaric, I remember u taking basic cuts I think??? Was it worth the money and how long did you use it, like how many bottles and stuff... im the same age as you, your probably skinnyer then me, because im fat, like 200 lbs.
But Like the "bloat" monohydrate gives me, i know everyone else like hates the waterweight and stuff, but what if i take basic cuts while on creatine mono.... will this help me get my smaller stomach, ive almost got my 4, yes 4 pack showing..lol but also have a long way to go..
help me bud, you know more then me! haha
cya,
x32176x35984
(in reply to Avaric3)
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