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Creatine Monohydrate..Cycle and Brand?

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Creatine Monohydrate..Cycle and Brand? - 4/10/2008 10:15:32 PM

gmen123

Posts: 18
Joined: 10/4/2006
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For creatine monohydrate, what is the best reccommended cycle? 5g per day how often? On 2 months, off 1? On a few weeks off a few weeks?....Also what is the most effective brand? I've tried creatine monohyrdate from GNC and it didnt seem to effective....Do u think its better to take it before or after your workout??

< Message edited by gmen123 -- 4/10/2008 10:18:30 PM >

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RE: Creatine Monohydrate..Cycle and Brand? - 4/11/2008 7:20:05 AM

alphakingdom

Posts: 175
Joined: 2/26/2008
Status: offline

5g before the workout and 5g after. as for a brand gnc mono is pretty good but its just the same as any other look into cellmass its pretty popular and gets good reviews, or CE2 i like CE2 and have had good gains with it.

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