Creatine Monohydrate
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Creatine Monohydrate - 9/18/2006 8:41:30 PM
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Judas
Posts: 2
Joined: 9/18/2006
Status: offline
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I am 12 years old. I have been lifting for about 1 year now. I am 5' 5" 168 lbs. I was wondering if I should start using creatine. Any suggestions?
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RE: Creatine Monohydrate - 9/19/2006 11:20:31 AM
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LandryBaller
Posts: 50
Joined: 9/8/2006
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my personal opinion?.. i wouldnt be thinking about creatine until your 15 and your body/liver is more developed.. then again thats me
(in reply to Judas)
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RE: Creatine Monohydrate - 9/19/2006 6:27:55 PM
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blahk10
Posts: 9
Joined: 9/18/2006
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yea, i agree with Landry Baller, dont' start using creatine till your about 15-18. stick with eating lots of protein and some carbs. you need both to get bigger. creatine does some weird **** with the liver if you don't drink enough water, let alone you're only 12...
(in reply to LandryBaller)
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RE: Creatine Monohydrate - 9/19/2006 7:56:12 PM
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gzinkl
Posts: 2098
Joined: 3/23/2005
From: Chicago, IL
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AUGH! You're only 12!!!! Stay away from all supplements, except maybe, maybe, maybe, protein powder.
Please please please be careful lifting. You don't want to hurt your growth as you go through puberty and the teen years of growing.
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to blahk10)
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RE: Creatine Monohydrate - 9/20/2006 12:52:58 PM
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LandryBaller
Posts: 50
Joined: 9/8/2006
Status: offline
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i wouldnt even start lifting till high school
(in reply to gzinkl)
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RE: Creatine Monohydrate - 9/20/2006 8:44:40 PM
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x32176x35984
Posts: 254
Joined: 6/23/2006
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Why would u say not lift until highschool???
I personally ont see a problem lifting at age 11.... now 12, for his sake.
(in reply to LandryBaller)
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RE: Creatine Monohydrate - 9/20/2006 10:59:05 PM
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durandalinfinity
Posts: 458
Joined: 6/12/2006
Status: offline
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basically keep the supps to a min (protein Post workout at the max) and just concentraiting on eating alot of good things. Creatine also isn't as romantic as people make it out to be. it isnt a bodybuilding secret, yes it helps put muscle on and retain stamina, but its not the ripped up sub steroid people make it out to be.
Something I learned early enough in the game, its all about food. Creatine and protein help with convenience and they have many benefits, but if you can eat right and eat alot then by 16-18 you'll be MASSIVE
(in reply to x32176x35984)
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