Creatine + Glucose, better absorption???
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Creatine + Glucose, better absorption??? - 7/13/2007 7:29:19 AM
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_Simon_
Posts: 66
Joined: 11/24/2006
Status: offline
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hey guys!!!
just wondering if anyone has any links regarding having creatine and glucose (dextrose or maltodextrin) mixed together, and whether that makes for better absorption.
what does everyone think? i've found one study in 1996...
ALSO how MUCH dextrose to take with the creatine (i'm talking about in my PRE workout drink)
any thoughts???
thanks!!!! ;)
Simon
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RE: Creatine + Glucose, better absorption??? - 7/13/2007 8:33:44 AM
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ximo
Posts: 110
Joined: 1/6/2007
Status: offline
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as i know creatine is abosorbed better using dextrose sugar found en graps for example, also eating apples helps the abosrbation of creatine too
(in reply to _Simon_)
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