Creatine Cycle
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Creatine Cycle - 3/10/2008 8:29:09 PM
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M@st3r J
Posts: 185
Joined: 11/21/2006
From: South Africa
Status: offline
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I ve been on creatine monohydrate for about 3 weeks now,I had to stop due to going on holiday for a week.Can I go back on it now,And for howlong can I stay on it before cycling off ?
Do I need to load again ?
_____________________________
Age 30 - 84Kg/185lbs
BF - 18.5
Supplements : 100% pure Whey,Opti-Vit, L-Glutamine, Creatine Monohydrate ,Flax seed oil,CLA,BCAA's.
Bench - 75kg/165lbs
Squat - 100kg/220lbs
Deadlifts - 85kg/187lbs - Just started doing them !
Size does matter,Eat or be eaten !!!!
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RE: Creatine Cycle - 3/10/2008 8:35:49 PM
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RedJeep
Posts: 1010
Joined: 4/19/2007
From: USandA
Status: offline
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You don't need to load mono, and it should still be pretty high in concentration in your body after a week. Cycling is a different debate, some say you have to cycle it and others say you dont. I think after 3 weeks and a week off than you should be fine. I like to go off it for a week at a time after like 8 weeks or so.
Lets see what other have to say because I am curious to what everyone else does...
< Message edited by RedJeep -- 3/10/2008 8:37:06 PM >
_____________________________
Age: 20
Height: 5'11
Currently: Bulking (5/19/08)
Stack: Animal Pak, Animal Flex, Whey, Xtend, Storm.
(in reply to M@st3r J)
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