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Creatine

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Creatine - 12/26/2004 3:43:47 AM

Tasty

Posts: 147
Joined: 7/18/2003
From: New Westminster, Canada
Status: offline

Ok, I am getting ready to add my next supplement to my program and have decided on creatine. heh heh Finally going to give it a whirl. My question has to do with what is the best form to purchase it in.

I can get it as a 4lb fruit punch mixed with other goodies or
straight mono hydrate 1000 grams

Suggestions before I go to the store looking like a tard?

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RE: Creatine - 1/19/2005 11:33:51 AM

gliconley

Posts: 12
Joined: 1/19/2005
From: Portland ME
Status: offline

the best two that i have used is the GNC mega creatine, or GNC creatine monohydrate liquid. The second is a little easier to swallow, and seems to be better on the digestive system. Both require no loading, you just take it first thing in the morning or immediately after workout. I use them for 8 weeks and take two weeks off. So far i have seen big gains in mass and energy level.

(in reply to Tasty)

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RE: Creatine - 2/15/2005 12:39:23 PM

olympia05

Posts: 13
Joined: 2/15/2005
Status: offline

I use cell-tech by muscletech. so far its been working great. it also has a great taste, fruit punch. stregth has increased dramatically and ive gained a ton a muscle mass. its amazing. no matter what you choose remember water is the key. i drink 1-2 gallons of water a day.
good luck tasty

(in reply to gliconley)

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RE: Creatine - 2/28/2005 3:08:51 PM

sportfish

Posts: 2
Joined: 2/27/2005
Status: offline

Ive tried muscle tech fruit punch but i couldnt handle it , i was always wondering if it worked as good in pill form

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