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 Creatine???

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backinthegame

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Creatine??? - Thursday, February 23, 2006 6:17 PM
I am using muscle milk right now and I love it!! I am also thinking of ordering fast twitch by the same company (Cytosport).
 
My question though is they both have creatine in them and I want to know what people think about how much is to much when it comes to creatine??
 
THX
40 yard dash 2

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RE: Creatine??? - Thursday, February 23, 2006 6:25 PM
3g before a workout, then 3g after your workout is enough.
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ebbearsfb1

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RE: Creatine??? - Thursday, February 23, 2006 6:28 PM
most are 5 g before 5 after it depends on the person and there body
40 yard dash 2

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