Creatine-pre or post - DiscussBodybuilding.com

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AdMan Total Posts : 723 Reward points : 0 Joined: 6/20/2005 Status: online

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wizard

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Creatine-pre or post - Sunday, March 05, 2006 12:19 PM

I just bought Creatine and i am currently taking nitric oxide in the morning and before my workouts. But i would like to add creatine to it. Should i only take it before the workout or after. I thought it was supposed to give you pumps while working out but how can it do this if i take it after? Any help on how to cycle these two would be awsome.

ebbearsfb1 Total Posts : 1057 Reward points : 10 Joined: 2/18/2006 Status: offline	Reply to message Message Options RE: Creatine-pre or post - Sunday, March 05, 2006 12:27 PM take it both times

wizard Total Posts : 13 Reward points : 10 Joined: 2/19/2006 Status: offline	Reply to message Message Options RE: Creatine-pre or post - Sunday, March 05, 2006 12:42 PM So do i split up my 5grams before and after workout? and can i take creatine and nitric oxide before workout at the same time.

ebbearsfb1 Total Posts : 1057 Reward points : 10 Joined: 2/18/2006 Status: offline	Reply to message Message Options RE: Creatine-pre or post - Sunday, March 05, 2006 1:01 PM i think creatine 30 minutes before nitrix oxide 15 minutes before then creatine again 30 minutes after

40 yard dash 2

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RE: Creatine-pre or post - Sunday, March 05, 2006 2:52 PM

NO- You want to take 1 hour prior to training. From personal experience and a lot of studies show it takes this long to "absorb."

Creatine- 3g, 45 mins to an hour before training, then another 3g after your workout.

ORIGINAL: wizard

So do i split up my 5grams before and after workout? and can i take creatine and nitric oxide before workout at the same time.

art@designersupps.com

www.designersupps.com

http://www.supplements101.com/designer_supplements_s/282.htm

wizard Total Posts : 13 Reward points : 10 Joined: 2/19/2006 Status: offline	Reply to message Message Options RE: Creatine-pre or post - Sunday, March 05, 2006 3:55 PM So should i only take the creatine on workdays or everyday.

ebbearsfb1 Total Posts : 1057 Reward points : 10 Joined: 2/18/2006 Status: offline	Reply to message Message Options RE: Creatine-pre or post - Sunday, March 05, 2006 4:00 PM everyday 40 it varies from person to person if 30 could be too long or too short it depends

GyM RaT Total Posts : 554 Reward points : 10 Joined: 1/30/2006 Location: The Bay Area 408 Status: offline	Reply to message Message Options RE: Creatine-pre or post - Sunday, March 05, 2006 4:38 PM sadly today i was in a hurry to go to the gym and took my NO product right b4. I got a better pump when i got home. Age: 17, 5'11", 213 Squat: 315 Dead: 305 Bench: 305 STACK: Leukic, ON 100% Whey, Activite

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