jkh531
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- Joined: 10/21/2008
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Creatine
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Monday, November 17, 2008 6:52 PM
I Ive been on a good 3 day full body routine for about a month now and diet. I wanted to start taking creatine and with so many choices out there I wanted some opinions on what works the best?
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rinrang
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Re:Creatine
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Monday, November 17, 2008 7:21 PM
i can vouch for cellmass or the bodyfortress stuff they sell at walmart
Age: 18 Weigt: 182 Torn Meniscus (twice) sucks. Power Clean: 265lbs not sure how much this is since knee. Bench: 255lbs 185x10,10,10 Squat: 315lbs, 205x20 Deadlift: 425lbs not sure how much this is since knee
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GTDude
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Re:Creatine
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Monday, November 17, 2008 7:32 PM
Get some micronized creatine monohydrate. It is fairly cheap and it gets the job done. I use Higher Power Micronized Creatine Monohydrate. 1000 grams is like 20 bucks.
3rd place discuss bodybuilding transformation comp. "We are what we repeatedly do. Excellence, therefore, is not an act but a habit." -Aristotle
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RobertN
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Re:Creatine
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Monday, November 17, 2008 7:54 PM
GTDude
Get some micronized creatine monohydrate. It is fairly cheap and it gets the job done. I use Higher Power Micronized Creatine Monohydrate. 1000 grams is like 20 bucks.
^^^ Agree
Official Ectomorph of the Emancipation Detoxification. DBB's oldest forum group, schooling the skinnies since 02/12/08.
Supplements used: Food, milk, fish/flax oil, multivitamin, whey, creatine. [/fon
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