Creatine

The human body contains an average of 80-90 grams of creatine in its system anyway, the creatine you buy is just to load you up so the body has to put it into cells to not saturate its system which causes water retention, this affects the water and solute potentials of cells, and basically allows cells to suck protein like a whore sucks a ****.
The result? More protein intakes and faster gains and weight gain through muscle and water retention
 
some say this quick muscle gaining lacks in strength as its too quickly for the fibres to allign perfectly.
 
Just eat tons of eggs and steaks, they have loads of creatine in them.
Thats some dodgy creatine to be shooting blanks.

http://www.everything-creatine.com/

Ya I've been taking NO Xplode and Blast cycle (not at the same time) for the past few eeks and they are both very good. They make Anavol (the stuff I mentioned in an earleir reply) look like nothing. I would still recommend Anavol to someone starting to take creatine though. Anyway, ya, both NO and Blast work well for me. The only slight side effects I noticed are sometimes I get too pumped or mentally focussed with NO Xplode and with Blast cycle, the first few times I took it upset my stomach for about 30 min./until I started lifting, but its gotten better now. I think NO Xplode gives you more pump in the gym but Blast Cycle has more creatine in it (No Xplode has very little).

Age: 19
Weight: 165
Squat: 300 x 1
Bench: 245 x 1
Deadlift: 315 x 4
Powerclean: 185 x 1; 135 x 12

Watching my calves grow is like watching a pot of water come to a boil... 

http://bodyspace.bodybuilding.com/megaman77/

Some information about Creatine:
 
What it does is it retains water in your muscles giving you a "bulky look". It also helps you in the gym, from what ive noticed more powerful reps towards the end of your sets. I would recommend Creakic, by Muscle Tech, ive been using it for about 2 weeks and i am liking the results. However, you must drink alot of water!!!!! If your urine is yellowish- dark yellowish drink more water. You want your urine to be very light yellow if not almost clear. Some people earlier were bashing the creatine products; however, your urine sometimes can be a little smelly, but ive never had any dirrehea. A MUST: follow directions on dosages listed on the supplement bottle. If you are teen start off on a little less intese dosage, for example i started the Creakic on 2 pills per serving instead of the recommended 3 pills. Overdosing can lead to liver complications and/or liver disease, im not trying to scare you but never go over the recommened serving amount especially if your a teen. You should like it, its a good supplement.

 I think i will stick with the No-X It might be better in the end