Creatine

ORIGINAL: Gun Ryo

Today I took my creatine and was thirsty, I pissed after every set towards the beginning of my workout, it was rediculously annoying.

yeah, that has to be the worst side effect next to having no definition for 3-4 weeks.

If it wasn't painfully difficult then you didn't do it right

age:18
5' 81/2"
173 lbs
goal : 195


supplements: Multi, fish oil

thanks for all your help

i took anavol and got no results personally i got great results with the noexplode-cellmass stack. just my opinion

weight-170
height-5'8"
3 rep bench-225lbs
Deadlift-260lbs
squat- 200lbs
aprrox body fat-13-15%

I'll leave your girlfriends panties gummy and have her walking funny." - WC

Stack- ON 100% whey, Xceed, & a little Muscle Milk for good mea

You should look into taking Nitro-Tech. It contains creatine and other protein. Tastes great too

LTD...

Live The Dream

ORIGINAL: LTD

You should look into taking Nitro-Tech. It contains creatine and other protein. Tastes great too

 
Huh?
 
Nitro-Tech has creatine in it? Since when? lol
 
I took Nitro-Tech for a while, and had some good gains, but you aren't serious, right?

Height: 5'8
Weight: 158 lbs.

Currently: Bulking

They have one with creatine and they have one without creatine. I just saw it today in smoothie king

If it wasn't painfully difficult then you didn't do it right

age:18
5' 81/2"
173 lbs
goal : 195


supplements: Multi, fish oil

well whats better

I am just starting to use Nitro-Tech and Cell-Tech. They both contain creatine. I was recomended these from an experienced friend. I am just starting to take both of these supplements. So im not exactly sure when Nitro-Tech started to put creatine into their supplement. I hope to get good gains from these supplements.

LTD...

Live The Dream

kre-alkalyn and ur good.....u might have stinky piss but thats it

Age: 17, 5'11", 213

Squat: 315
Dead: 305
Bench: 305

STACK: Leukic, ON 100% Whey, Activite

okay so i think i will take no-explode or Nitro-Tech

I would def. recommend that you DONT take nitro tech. Its not that I found it any worse than the 10+ other protein or creatine supps I have tried, but it def. wasn't better either. I did the nitro tech/cell tech stack for a few weeks and found that nitro tech worked alright (but tasted horrible and was hard to mix) but cell tech was nuthin special. Plus you have to consider the prices. They are about the most expensive supps I have ever seen and are not worth it. Go with a whey protein for after (and maybe before if ya want) workouts, creatine before workouts, and if you have extra money--Muscle Milk for before bed and/or in the morning.
For creatine, like I said, I have had good results with Anavol for the past 2+ months, but I've also heard good things from my friends about NO-Xplode and Xceed.
Hope this helps.
 

Age: 19
Weight: 165
Squat: 300 x 1
Bench: 245 x 1
Deadlift: 315 x 4
Powerclean: 185 x 1; 135 x 12

Watching my calves grow is like watching a pot of water come to a boil... 

http://bodyspace.bodybuilding.com/megaman77/

OKAY so maybe no xplode

I tried NO Xplode for a while and tho I didnt feel completely juiced up before a lift, I did feel somewhat of a pump in the gym.  The taste wasnt too terrible either...way better than the fruit loopy taste of the xyience formula...

okay

creatine is good stuff, exept one possible side effect everyone forgot, some creatines can make your semen infertille so do you homework before going out and getting the cheapest or coolest looking creatine out there, unless you wanna be shooting blanks, lol.