optimumhealth
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Creatine article
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Wednesday, June 11, 2008 2:57 PM
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boomersooner1331
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RE: Creatine article
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Wednesday, June 11, 2008 3:21 PM
Great read. really interesting.
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RedJeep
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RE: Creatine article
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Wednesday, June 11, 2008 3:41 PM
Thank you.
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Tommy_Boy420
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RE: Creatine article
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Wednesday, June 11, 2008 3:58 PM
some one please sticky that whole article, so we dont get "Im 16, is creatine safe for me?" threads anymore.
"A severed foot is the ultimate stocking-stuffer"
"Obsession is what the LAZY use to describe dedication"
"You put your faith in Christianity.
I put mine in artillery"
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Relentless07
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Re: RE: Creatine article
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Sunday, September 28, 2008 9:04 PM
wow great article haha your earning my rewards point from my advice forum because of this link lol
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twistedlink
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Re: RE: Creatine article
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Tuesday, September 30, 2008 3:12 AM
creatine helps us regulate our body temperature, reduce sweat rate and exercising heart rate (so our hearts aren't working so hard in the heat), and maintain our red blood cells per volume of blood (i.e., hematocrit).
errrm...reducing sweat rate actually is bad. Your body when hot sweats to get rid of this heat, its called transpiration in plants, humans-sweating. The water (sweat) absorbs the heat, and evaporates off, its how we cool down. If youre in a hot environment and your sweating DECREASES, your body is actually heating up, and actually will cause HEAT EXHAUSTION. Im not saying creatine is dangerous, im just saying creatine will cause heat exaustion if you are in a hot environment and have little water. Which is why drinking plenty of water is important when having creatine. Other than that creatine is harmless in SENSIBLE DOSES.
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ash123sethi
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Re: RE: Creatine article
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Thursday, October 02, 2008 3:46 AM
gr8 informative article..
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M0n3yman
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Re: RE: Creatine article
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Wednesday, October 08, 2008 7:37 AM
agreed very good reading thanks for the post.
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