|
DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
- Reward points : 10
- Joined: 6/20/2003
- Status: online
|
|
| |
Gun Ryo
-
Total Posts
:
623
-
Reward points
:
10
- Joined: 12/28/2004
- Location: Washington
-
Status: offline
|
Creatine and Protein?
-
Wednesday, December 29, 2004 10:11 PM
( #1 )
Every day. or every day i work out, i take 1,200 of Creatine (TWINLABS MEGA CREATINE) Just one pill, i am skinny and only 17, so i dont think my body needs the 3-6 a bodybuilder takes (If i workout very hard i will take one afterwards too)
i am just now starting WHEY PROTEIN CONCENTRATE, mixing creatine and whey protein is okay right?
|
|
Marc David
-
Total Posts
:
6743
-
Reward points
:
10
- Joined: 4/6/2003
- Location: Bay Area -CA
-
Status: offline
|
RE: Creatine and Protein?
-
Wednesday, December 29, 2004 10:14 PM
( #2 )
Yes. Some proteins like Muscle Milk actually have 2g of Creatine in them.
|
|
Gun Ryo
-
Total Posts
:
623
-
Reward points
:
10
- Joined: 12/28/2004
- Location: Washington
-
Status: offline
|
RE: Creatine and Protein?
-
Wednesday, December 29, 2004 10:28 PM
( #3 )
thanks,,, i have lots of questions, but i think making a post for each question is ludicris, MDA do you have AIM or something that i can just chat with you on? AIM: Genooflect Yahoo: gun_ryo Hotmail: solo_team@hotmail.com please message me thank you
|
|