Creatine and Protein Shake
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 Creatine and Protein Shake

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habs33

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Creatine and Protein Shake - Wednesday, June 06, 2007 3:21 PM
Hi
 
If your goal is to build lean muscle mass and strength, does it make sens eto take BOTH Cretaine and Protein Shake simultaneously?
 
If so, is Puple-K and EAS Precision Protein a good combo?
best bang for your buck?
 
thx in advance.
localoutoftowner

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RE: Creatine and Protein Shake - Wednesday, June 06, 2007 11:50 PM
I would spread them out. Creatine first, followed by a whey 20 minutes later.

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