Creatine and Nitric Oxide

is it safe to take both at the same time for example creatine mono and Xpand from dymatize?
im a newb so help would be appreciated

yes its safe

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i take nano vapor and size on together and nothing negative has happened to me..

thanks man

whats nano vapor like??

nano vapor is good as hell (orange haze) and you'll feel like its giving you a crazy pump for the first few times but then it goes down after that..

richrob24


is it safe to take both at the same time for example creatine mono and Xpand from dymatize?
im a newb so help would be appreciated

Creatine Monohydrate with Xpand (Caffeine) is not good idea.  Since i heard the people said creatine is not good to combined with caffeine stuff.   I will suggest you to buy "none - caffeine ver" of XPAND will get better.
 
 
 

i believe its creatianine that you shouldnt mix caffeine with.. besides most vaso-diolatiors have both caffeine and creatine in them... like NO-Xplode

MY CHOICE:
 Muscle Milk  Animal Pak  Cell Tech
 NO-Xplode  AminoFuel  Anamal Stak
 

PASTOR


i believe its creatianine that you shouldnt mix caffeine with.. besides most vaso-diolatiors have both caffeine and creatine in them... like NO-Xplode

I don't think so,  Most of people as i knew is not mix them too.

Anyway, just quote from the net for reference :
 
Studies have shown that extended caffeine use completely destroys the physical benefits typically afforded by creatine use. By contrast, a single dose of caffeine immediately before exercise either has no effect or even enhances the improvement in strength observed with creatine. Therefore, at least as far as creatine is concerned, chronic caffeine consumption appears to be much more counterproductive than an occasional cup of coffee.
If you are serious about getting the most from your creatine supplement, try to avoid use of caffeine. Studies show that the equivalent of three cups of coffee per day for as little as three days is sufficient to completely negate the benefits of creatine in your system. Although an occasional cup of coffee doesn’t seem to do much harm..
 
A Theory on Why Caffeine and Creatine Don’t Mix
http://www.bodyfitnessinfo.com/blog/a-theory-on-why-caffeine-and-creatine-dont-mix/
 
The Effect of Caffeine On Creatine
http://www.illpumpyouup.com/articles/the-effect-of-caffeine-on-creatine.htm

yeah i bought the caffeine free version of Xpand...
i used it with my creatine for my first creatine cycle and i saw saw pretty good improvements..
thx guys