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 Creatine- Before and/or after a workout?

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Creatine- Before and/or after a workout? - Tuesday, December 30, 2003 7:34 PM
I take 5 grams post-workout, but I'm seeing in magazines where some pros take 5 gms before and after a workout. Any suggestions?
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RE: Creatine- Before and/or after a workout? - Tuesday, December 30, 2003 9:29 PM

ORIGINAL: Sid

I take 5 grams post-workout, but I'm seeing in magazines where some pros take 5 gms before and after a workout. Any suggestions?


yeah, they are wasting it...

if you want something that works pre-workout try creatine puruvate, no stomach upset, no nothing...

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