NBSFighter
-
Total Posts
:
1381
-
Reward points
:
11
- Joined: 11/20/2007
- Location: NC
-
Status: offline
|
Creatine Stomach Cramps
-
Tuesday, September 02, 2008 4:14 PM
I know, I know: if I searched hard enough I would find a thread with the answers. But I couldn't find one after a brief search. I just started taking creatine again (straight up unflavored generic mono) beginning yesterday, and today I've had a non-stop stomach cramp. Is it just something that happens right when I get on it? Or does it mean I haven't drank enough water? I've prob put down MAYBE a half gallon so far today. Thanks for helping me with my newb question.
<message edited by NBSFighter on Tuesday, September 02, 2008 4:15 PM>
|
|
jkenosky88
-
Total Posts
:
176
-
Reward points
:
10
- Joined: 8/6/2008
-
Status: offline
|
Re:Creatine Stomach Cramps
-
Tuesday, September 02, 2008 5:31 PM
i never had bad cramps from it but i would give it a chance and drink around 1 gallon of water a day. It will prob go away
|
|
ranger20
-
Total Posts
:
979
-
Reward points
:
10
- Joined: 2/27/2007
-
Status: offline
|
Re:Creatine Stomach Cramps
-
Tuesday, September 02, 2008 6:03 PM
it could be that you arent drinking enough water. ususally if i take straight mono i have cramps for a few days to a week, if it continues over that you may want to get off it. next time you get mono you should pick up micronized mono, its pretty much the same thing but easier on the stomach and maybe a couple of dollars more
|
|
optimumhealth
-
Total Posts
:
1396
-
Reward points
:
11
- Joined: 11/27/2006
- Location: Canada
-
Status: offline
|
Re:Creatine Stomach Cramps
-
Tuesday, September 02, 2008 6:18 PM
I would either break up the dosage, or take it with more water.
|
|