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PAL
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RE: Creatine Mixing
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Friday, January 09, 2004 8:49 PM
I did that to Chazz. Before I start taking stuff I always like to find out exactly what it does, side effects, when and how to use it, etc. You only get one body and I'm really cautious about what I put in it.
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Chazz540
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RE: Creatine Mixing
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Friday, January 09, 2004 8:51 PM
This creatine research is actually kind of fun. Seems this stuff can do some awesome things to the people it works for.
< Message edited by Chazz540 -- 1/9/2004 8:52:24 PM >
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RRVB
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RE: Creatine Mixing
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Saturday, January 10, 2004 10:01 PM
So this has been my load week and I've tried many different methods of mixing. So far mixing with my choc. whey has worked the best..does foam but tastes pretty good.
***Is it true that the acids is citrus juices reduce the effects of the creatine??
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Chazz540
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RE: Creatine Mixing
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Saturday, January 10, 2004 10:12 PM
I found a link on creatine that might help you. True or false I don't know. But out of respect to our sponsors I can't post the link because it has other company names. I'll e-mail the link to you.
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Marc David
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RE: Creatine Mixing
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Saturday, January 10, 2004 10:12 PM
The claims are that theses types of juices (citric acid) reduce the effect of creatine. I'm inclined to agree. You should be mixing creatine with a good dextrose mix or at least fructose (grape juice). I am thinking the acids don't work well as a transport system (orange juice, cranberry, and such).
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Chazz540
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RE: Creatine Mixing
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Saturday, January 10, 2004 10:16 PM
Now is that because the acid... In sense breaks down the beneficial nutrients of creatine be for it gets to beneficial areas of the body?
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