CreMAGnavol & HemaNOvol stack with 5x5x5x5 Review.

Ok so starting tomorow I am starting the ALLMAX creMAGnavol & hemaNOvol stack. I will also be on novedex XT, taking my first dose tonight!...
 
wondering what the 5x5x5x5 training is? well pretty simple but also pretty intense....5 days a week....5 exercice a day....5 set by exercice....5 rep by sets...
will also be doing intense cardio workout in the woods on weekend...
Monday: Back  Tuesday: Chest   Wednesday: Legs   Thursday: Arms  Friday: Shoulders
 
Curent size...180lbs...5f10 1/2....
 
Left arm: Forearm 11 1/2''.....upper arm 13 1/2''
Right arm:Forearm 12''........upper arm 13 1/2''
Shoulders 46 1/2''
Chest 42''
Core 36 1/2''
Each hip 23 1/4''
 
Aiming for: Strenght(most important), Size and good cardio/lungs!
 
Diet: 2500 - 3000 calories/day  200+ proteine/day   500+ carbs/day
 

One day...hulk will look at me and say sorry daddy!

Ok so as for the supplements I will be going Hemanovol as pre-workout 30 minutes before training, ill be finishing my intravol from Muscletech as intra work out then when tube done go on purple wrath as intra workout...ill then take cremagnavol 15 minutes before end of workout....and a 90g carb 35g proteine shake as post workout with a scoop of glutamine.....before bed I will take 1 scoop myofusion with 2 scoop glutamine and Novedex XT...
 
I will post a review as often as possible to tell you all how its going!

One day...hulk will look at me and say sorry daddy!

honestly, i dont think 3000 calories will be enough

YOU GOTTA EAT BIG, TO BE BIG!!

NASM certified trainer
NFPT certified trainer

Winter Bulk goal:245-250 by dec 31
Current weight: 235

Creation


honestly, i dont think 3000 calories will be enough

yeah well...we'll see how it goes!! but yeah I think your right i'll try to eat a litle more take bigger portion and bigger snacks that should do it!Maybe an extra egg and toast in the morning....extra sandwich on the after noon...double dose of chicken at night!

One day...hulk will look at me and say sorry daddy!

Monday.

Ok so I just came back from the gym...first time taking hemaNOvol...first feeling...no energy boost...but good pumps! Dint get a fake sugar kind of energy like some other pre-workouts ive tryed before.

But hey its only the first time I take it...so cant really say if its the bomb...I'll wait 2 or 3 days for next review so I can give it the time to start working well....see ya!

One day...hulk will look at me and say sorry daddy!

Ok so today is friday...I've been on the stack for a week now...so what i've noticed is that my muscles are harder and I look more cut. Weight changed just a little bit I've gained 2 lbs. As for hemanovol, the feeling dint change still no burst of energy but still pretty good pumps!

One day...hulk will look at me and say sorry daddy!

am goona keep an eye on this i plan on startin a stack in about 2 months

Ok, today is the end of my second week...starting to really feel hamNOvol...the pump is there...so overall for now put 10 pounds on squat...10 pounds on benchpress...5 pounds on barbell curl.

My weight also increased...I am now 185lbs so thats 5 pounds in 2 weeks now...and thats pretty good...we'll see if it keeps up like that!

One day...hulk will look at me and say sorry daddy!

Hey everyone today was the last day of my third week...so I've put on some extra-weight on some exercise this week...10 pound on behind neck shoulder press, 15 pound on squat, 10 pound on bench, 10 pound on deadlifts.

As for weight gains...I just weighted myself and I am 188lbs thats an extra 3 pounds this week...so for now its been 8 pound in 3 weeks!

One day...hulk will look at me and say sorry daddy!

ok today was the end of my fourth week so its now been a month...I'm now 189...ive only gained 1 pound this week....I dont know abiout the strenght gains because ive changed routine...i stopped the 5x5 and went to a 3 by 8 full body three times a week...and i say its working really well...I guess its been such a long time i dint do the basic 3x 8 - 12
that my body really responds to it and I love it but for pretty much all exercice the weight i was putting for 5 reps last week i was using it this week for 8 reps....so anyways i will do the basic squat bench deadlifts and shoulderpress at the end of the two months just so I can tell you overall how much strenght i've gained!

I've been noticing something since like the beginingg of the week...after I take my hamNOvol and get in my car its hurts just a little where my heart is pretty much all the way to the gym...if it dosent stop I think i'm gonna stop taking it....as for the creatine its doing its job very well i'm starting to look real good!

One day...hulk will look at me and say sorry daddy!

julien_sti


ok today was the end of my fourth week so its now been a month...I'm now 189...ive only gained 1 pound this week....I dont know abiout the strenght gains because ive changed routine...i stopped the 5x5 and went to a 3 by 8 full body three times a week...and i say its working really well...I guess its been such a long time i dint do the basic 3x 8 - 12
that my body really responds to it and I love it but for pretty much all exercice the weight i was putting for 5 reps last week i was using it this week for 8 reps....so anyways i will do the basic squat bench deadlifts and shoulderpress at the end of the two months just so I can tell you overall how much strenght i've gained!

I've been noticing something since like the beginingg of the week...after I take my hamNOvol and get in my car its hurts just a little where my heart is pretty much all the way to the gym...if it dosent stop I think i'm gonna stop taking it....as for the creatine its doing its job very well i'm starting to look real good!

Could it be heartburn (acid reflux)?  What's hamNOvol?  Hope you get it figured out!

HemaNOvol is a new NO product from allmax...hmm acid reflux not sure its a weird feeling not sure what it is...maybe I've never had heartburn before so thats what it is...?!?

One day...hulk will look at me and say sorry daddy!

julien_sti


HemaNOvol is a new NO product from allmax...hmm acid reflux not sure its a weird feeling not sure what it is...maybe I've never had heartburn before so thats what it is...?!?

My acid reflux usually happens when I've eaten too much or the wrong kinds of foods and then lay down/sleep.  Sometimes stress brings it on too.  Usually a glass of milk and some Tums does the trick.  Next time you get the feeling, maybe try milk and Tums.  Can't hurt.  If it works, great.  If it doesn't, perhaps a doc visit is in order.
 
There have been times I've thought I might be having a heart attack and it was just heartburn.
 
Good workin' out!  :)

yeah well whatever it was...it stopped...everything is good now....so its been 6 week since ive began the stack...i am now 195.....so I gained 15 pounds in 6 weeks!!!**** if I could gain 15 pound every six week all year long...that would be amazing! And it's some good mass I look bigger but not fatter at all...ok maybe a litle bit fat in the stomach but thats it it dosent seem to be much more then it was when I started the stack...

As for strenght gain...impressed...I've put on 25 pounds on the incline bench this week wich almost looks impossible in one week but its true! I also put 15 pound and 2 reps on squat. My new program is definetly doing miracles...and the stack is for sure helping alot!!! Anyways i'll come back with a new review next week...and the final one in 2 weeks...

One day...hulk will look at me and say sorry daddy!

hey woops two mistake in my last review...it was my 5th week and its 15 pound ive put on the bench not 25...sorry for the mistake...

One day...hulk will look at me and say sorry daddy!