Countdown to Competition

I didn't get to the gym today. Wasn't feeling 100%. I need to re-work my lifting schedule I think. I did stretch today and will be back at the gym tomorrow.

Sophie
http://angel.catfangz.com

Going to lift 4 days this week (Mon-Thurs) instead of 6. I need to get used to the track practices which at the moment consist of riding a bike for 60 mins. Hopefully should be back to 6 days a week soon though.

Sophie
http://angel.catfangz.com

January 22, 2007
Lifting 42 minutes
Cardio 60 minutes on bike
Stretching 15 minutes

Smith Bench Press - 65-5-5-5 (will lower weight next week to work on form)
DB Flyes - 17.5-5-5
Rear Lat. Pulldown - 62.5-5-5-5
DB Front Raise - 7.5-5-5-5
DB Lateral Raise - 7.5-5-5-5
Assisted Dips - 34-5-5-5
DB Curls - 17.5-5-5-5
DB Concentration Curls 22.5-5-5
BB Wrist Curls 40-5-5-5

Sophie
http://angel.catfangz.com

Okay, so I went to the gym to do my regular workout but my body had other ideas. I got super dizzy halfway through my workout and had to call it a day. I was/am not happy about it.

January 23, 2007
Lifting 36 minutes
Stretching 10 minutes

Deadlift - 100-5-5-5
Calf Raises - 230-15-15-15
Plate Loaded Leg Press 180-15-15-15
Leg Extension - 50-15-15-15
Hamstring Curl - 50-15-15-15

Sophie
http://angel.catfangz.com

January 24, 2007
Lifting 37 minutes
Cardio 60 minutes on bike
Stretching 20 minutes

Smith Bench Press - 65-3-3-3
DB Flyes - 17.5-5-5
Rear Lat. Pulldown - 75-3-3-3
DB Front Raise - 10-3-3-3
DB Lateral Raise - 10-3-3-3
Assisted Dips - 28-3-3-3
BB Curls - 40-3-3-3 (partials)
DB Concentration Curls 25-3-3
BB Wrist Curls 50-3-3-3

Sophie
http://angel.catfangz.com

January 25, 2006
Lifting 34 minutes
Cardio 60 minutes (30 elliptical and 30 bike)
Stretching 15 minutes

Deadlifts - let's not talk about it
Leg Extension - 50-15-15-15
Calf Raises - 50-15-15-15
Leg Extensions - 50-15-15-15
Hamstring Curls - 50-15-15-15
Adductors - 50-15-15-15
Abductors - 50-15-15-15
Side Bends - 10-20-20-20
Hanging Knee Raises - 20-20-20

Sophie
http://angel.catfangz.com

Today was my off day. I just stretched. 

Sophie
http://angel.catfangz.com

January 27, 2006
Lifting 44 minutes
Cardio 60 minutes (on elliptical)
Stretching 30 minutes

Smith Bench Press - 45-9-9-9
DB Flyes - 15-9-9
Rear Lat. Pulldown - 50-9-9-9
DB Front Raise - 5-9-9-9
DB Lateral Raise - 5-9-9-9
Assisted Dips - 40-9-9-9
Triceps Pushdown - 37.5-6-9
DB Curls - 15-9-9-9
Concentration Curls - 20-9-9
BB Wrist Curls - 30-9-9-9

I think the elliptical kicked my butt. I've NEVER been on the elliptical that long before.

Eleven weeks until Ms. Fitness, and counting. . .

Sophie
http://angel.catfangz.com

January 28, 2007
Lifting 36 minutes
Cardio 60 minutes (on the bike)
Stretching 15 minutes

Deadlifts - 90-10-10-10
Leg Extension - 50-15-15-15
Calf Raises - 50-15-15-15
Leg Extensions - 50-15-15-15
Hamstring Curls - 50-15-15-15
Adductors - 50-15-15-15
Abductors - 50-15-15-15
Side Bends - 10-20-20-20
Vertical Knee Raises - 20-20-20

Sophie
http://angel.catfangz.com

January 29, 2007
Lifting 42 minutes
Cardio 60 minutes (elliptical)
Stretching 15 minutes

Smith Bench Press - 55-5-5-5
Flyes (machine) - 45-5-5 (shoulder injury, will be using machine for awhile)
Rear Lat. Pulldown - 62.5-5-5-5
DB Front Raise - 7.5-5-5-5
DB Lateral Raise - 7.5-5-5-5
Assisted Dips - 28-5-5-5
Triceps Pushdown - 45-5-5
DB Curls - 17.5-5-5-5
Concentration Curls - 22.5-5-5
BB Wrist Curls - 40-5-5-5

Sophie
http://angel.catfangz.com

just an hour of the bike today. schedule was all messed up because of a paper I had to finish this morning. back into it tomorrow.

Sophie
http://angel.catfangz.com

I'm exhausted. I didn't do anything yesterday. No cardio, no lifting, no stretching. I slept, a LOT. I'll start fresh on Saturday. I think my body needs the rest.

Sophie
http://angel.catfangz.com

worked on my routine some. only about 3 counts of 8 left or so. wish my arms were longer so the strength moves could be done without the push ups bars. still haven't choreographed them out of the routine, but i do have a way to get them in.

hoping to finish it this weekend. there are the only formal dance of the year tomorrow night, so getting it done before then would be great. we'll see.

Sophie
http://angel.catfangz.com

I'm going to continue working on my fitness routine today and tomorrow and not lift. I'm more concerned about getting the routine done at this point in time. I'll post later on and say how it went.

Sophie
http://angel.catfangz.com

Lifting 37 minutes
Cardio 60 minutes
Stretching 30 minutes

Smith Bench Press - 55-5-5-5
Flyes (machine) - 60-5-5
Rear Lat. Pulldown - 62.5-5-5-5
DB Front Raise - 7.5-5-5-5
DB Lateral Raise - 7.5-5-5-5
Assisted Dips - 28-5-5-5
Triceps Pushdown - 45-5-5
DB Curls - 17.5-5-5-5
Concentration Curls - 22.5-5-5
BB Wrist Curls - 40-5-5-5

Back at it. It seems I will not be running track, I am going to attempt to throw, which I've never done before.

I don't know how I am going to fit cardio in unless I go for three a days. . . . and will college I don't see that being a good idea.. . . . Not sure what to do. I need to get it figured out though.

Sophie
http://angel.catfangz.com