Countdown to Competition

December 30
33 mins

Bench Press - 60-9-9-9
Pushups - 8-8
DB Lateral Raises - 5-9-9-9
DB Front Raises - 5-9-9-9
Chair Dips - 9-9-9
DB Curls - 12-9-9-9
DB Concentration Curls - 12-9-9
BB Wrist Curls - 20-9-9-9

Sophie
http://angel.catfangz.com

December 31
43 mins

Deadlifts - 80-10-10-10
Leg Extension - 40-15-15-15
Calf Raises - 40-20-20-20
Adductors - 10-20-20-20
Abductors - 10-20-20-20
Superman - 20-20-20
Side Bends - 10-20-20-20
Crunches - 30-30-30

Sophie
http://angel.catfangz.com

January 1
31 mins

Bench Press - 65-5-5-5
Pushups - 8-8
DB Lateral Raises - 8-5-5-5
DB Front Raises - 8-5-5-5
Chair Dips - 9-9-9
DB Curls - 15-5-5-5
DB Concentration Curls - 15-5-5
DB Wrist Curls - 15-5-5-5

I think tomorrow I am going to invest in some dumbbells I can load weight on to. 15 to 20 lbs is too much of an increase but 15 lbs is getting too light for some of my exercises VERY quickly.

I picked out the song I am going to use for my fitness routine today as well as watched some of the routines from Nationals last year on a DVD I bought. I can't wait to start choreographing.

Sophie
http://angel.catfangz.com

January 2
39 mins

Deadlifts - 90-5-5-5
Leg Extensions - 40-15-15-15
Calf Raises - 10-30-30-30
Adductors - 10-20-20-20
Abductors - 10-20-20-20
Superman - 10-10-10
Side Bends - 10-20-20-20
Crunches - 30-30-30

I went to Wal Mart today and got some more stuff. I have push up bars, a chip up bar, and a curl bar. Oh, I also have hand grippers to increase my hand strength. It was a very successful trip to Walk Mart.

Sophie
http://angel.catfangz.com

January 3, 2007
47 minutes

Bench Press - 70-3-3-3
Pushups - 8-8
DB Lateral Raises - 10-3-3-3 (partials, can't lift all the way up yet)
DB Front Raises - 10-3-3-3
Chair Dips - 9-9-9
BB Curls - 40-1-2-3 (partials, same reasons as above)
DB Concentration Curls - 20-5-5
DB Wrist Curls - 40-5-5-5

Sophie
http://angel.catfangz.com

January 4, 2007
30 minutes

Deadlifts - 100-3-3-3
Leg Extensions - 40-15-15-15
Calf Raises - 100
Adductors - 10-20-20-20
Abductors - 10-20-20-20
Side Bends - 10-20-20-20
Crunches - 30-30-30

Sophie
http://angel.catfangz.com

It was an off day. I slept a lot. Semester break seems like it's lasting forever. I'm so bored.

Sophie
http://angel.catfangz.com

January 6, 2007
32 minutes

Bench Press - 60-9-9-9
Pushups - 5-5
DB Lateral Raises - 5-9-9-9
DB Front Raises - 5-9-9-9
Chair Dips - 9-9-9
DB Curls - 15-9-9-9
DB Concentration Curls - 15-9-9
DB Wrist Curls - 10-9-9-9

I also stretched for 25 minutes and worked on my fitness routine for about a half an hour. The routine is almost done. I'm SO excited. Hopefully I can get it done before the 15th when I go back to college so I have plenty of time to clean it up.

Sophie
http://angel.catfangz.com

January 7, 2007
33 minutes

Deadlifts - 80-10-10-10
Leg Extension - 40-15-15-15
Calf Raises - 100
Adductors - 10-20-20-20
Abductors - 10-20-20-20
Superman - 10-10-10
Side Bends - 10-20-20-20
Hanging Knee Raises - 20-20-20

Also stretched for 25 minutes.

Sophie
http://angel.catfangz.com

I'm getting bored with my workout so I changed it up a little yesterday. I'm glad I go back to college next week and can change up my routine.

I used the same weight and attempted to go to failure, it close to failure on almost all of the exercises. On some of them, such as dips and wrist curls, I just went until I got bored.

January 8, 2007
29 minutes

Bench Press - 65-10
Pushups - 10
DB Lateral Raises - 8-8
DB Front Raises - 8-9
Chair Dips - 15
DB Curls - 15-6
DB Concentration Curls - 20-15
DB Wrist Curls - 15-20

Sophie
http://angel.catfangz.com

Just did one set today. Not feeling 100% but didn't want to miss the work out.

Took DL's to failure and will be increasing on Thursday past my normal 100 lbs since I did 10 reps @ 90 lbs.

I can't wait to get back to the gym. These weights at home, except for the deadlift and bench press, are getting kind of boring.

January 9, 2007
23 minutes

Deadlifts - 90-10 (will be going for body weight DL on Thursday!!! 110 lbs)
Leg Extension - 40-15
Calf Raises - 100
Adductors - 10-20
Abductors - 10-20
Superman - 10
Side Bends - 10-20
Hanging Knee Raises - 20

Sophie
http://angel.catfangz.com

Making today my off day instead of Friday. Need to do some stuff to get ready to go back to college and I'd rather get it done sooner rather than later.

Sophie
http://angel.catfangz.com

January 11
42 mins

Bench Press - 70-5-5-5
Pushups - 5-5
DB Lateral Raises - 10-3-3-3 (partials)
DB Front Raises - 10-3-3-3
Chair Dips - 9-9-9
BB Curls - 40-3-3-3 (partials)
DB Concentration Curls - 20-5-5

Sophie
http://angel.catfangz.com

You bench with a smith machine don't you?

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

Follow me! www.twitter.com/bobbigoes

Not at the moment. I'm home and using a machine I bought. Why do you ask?

Sophie
http://angel.catfangz.com