JC
Posts: 25
Joined: 4/29/2003
Status: offline
|
This is the meal plan for a rather famous pro.. Jay Cutler. I can' t imagine consuming this much food. Then again, I' m not a pro nor am I 285lbs of rock solid muscle. Anyway, I found it amazing. OFF SEASON DIET: Meal 1: 10 egg whites, 2 whole eggs, 1 banana, 1 tbs. honey, 5 plain rice cakes, 1 cup oats (dry measure), 1 bagel toasted. Train Meal 2: 16 oz. of Gatorade, 2.5 scoops of ProM3 by ISS Research, 5 plain rice cakes, 1 fat free bran muffin, 2 packets of sugar oats, 1 tbs. honey. Meal 3: 6 oz. pasta with Healthy Choice sauce, 5 oz. chicken, veggies Meal 4: 5 oz. beef (filet or topround), 16 oz. red potato, veggies, 4 plain rice cakes Meal 5: Same as Meal 2. Meal 6: 8 egg whites, 1/2 cup oats (dry measure), small box of raisins, 4 plain rice cakes. Meal 7: About 15 pieces of sushi: spicy tuna, yellowtail; rice. Meal 8: 2.5 scoops of ProM3, 1 cup oats (dry measure), 4 plain rice cakes. Meal 9: 3 scoops of Complete Gainer Power by ISS Research. Meal 10: 2-3 scoops of Complete Whey Power by ISS Research. (Depends on if I wake up during the night). Meal 11: Same as Meal 10.
|