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ManU10
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Cottage Cheese or casein shake before bed?
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Saturday, May 31, 2008 12:16 AM
I know cottage cheese is a good bedtime snack, but would it be more beneficial than a casein shake? Cottage cheese is the better option when it comes to price, but what about nutrition?
"Quotes are nothing but inspiration for the uninspired." -Richard Kemph
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footballcraze
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RE: Cottage Cheese or casein shake before bed?
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Saturday, May 31, 2008 12:25 AM
Real food is always a better option, cottage cheese has casein, so really its the same thing. It would be better to eat the cottage cheese with a tiny bit of peanut butter before bed. Food > shakes.
19 - 5'7 August 6th - 176 lbs 12% BF June 1st - Bulk for 4-6 months! :) Animal Pak ON 100% Whey ON 100% Casein Food!? :p
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RedJeep
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RE: Cottage Cheese or casein shake before bed?
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Saturday, May 31, 2008 12:53 AM
True^. I just do shakes when I dont feel like eating cottage cheese or dont have time.
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David1991
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RE: Cottage Cheese or casein shake before bed?
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Saturday, May 31, 2008 5:06 AM
although i agree that real food is almost always better, the casein shake would have the benefit of not giving having simple sugars in it
Duke of the Emancipation Detoxification
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SouLja
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RE: Cottage Cheese or casein shake before bed?
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Saturday, May 31, 2008 7:10 AM
Cottage cheese
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mee4414
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RE: Cottage Cheese or casein shake before bed?
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Saturday, May 31, 2008 8:55 AM
whole food, cottage cheese 
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MDClifter
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RE: Cottage Cheese or casein shake before bed?
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Saturday, May 31, 2008 9:16 AM
If you can stomach it, the cottage cheese. If not the casein shake is a good alternative.
Age: 26 Height: 5'10 Weight as of 8/31/08: 160lbs. Current weight: 172lbs. Semi-Clean Bulkin! Current Maxes as of 6/4/08: Squat: 250lbs. Deadlift: 255lbs. Bench: 285lbs.
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ManU10
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RE: Cottage Cheese or casein shake before bed?
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Saturday, May 31, 2008 10:53 AM
This shouldn't be a problem, I love cottage cheese!
"Quotes are nothing but inspiration for the uninspired." -Richard Kemph
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the Danimal
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RE: Cottage Cheese or casein shake before bed?
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Saturday, May 31, 2008 2:32 PM
I do both every night.
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M@st3r J
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RE: Cottage Cheese or casein shake before bed?
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Saturday, May 31, 2008 3:54 PM
The shakes are pretty pricey,So I tend go for the Cottage Cheese
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RedJeep
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RE: Cottage Cheese or casein shake before bed?
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Saturday, May 31, 2008 5:10 PM
ORIGINAL: the Danimal
I do both every night.
overkill.
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ManU10
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RE: Cottage Cheese or casein shake before bed?
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Saturday, May 31, 2008 6:11 PM
ORIGINAL: M@st3r J
The shakes are pretty pricey,So I tend go for the Cottage Cheese
Yep, that's the main reason I needed this question answered. Shakes are a little rough with my wallet
"Quotes are nothing but inspiration for the uninspired." -Richard Kemph
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trubeginner
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RE: Cottage Cheese or casein shake before bed?
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Saturday, May 31, 2008 7:32 PM
Why not drink a high-protein milk?
I drink milk every night, and it has 10g of protein per 200ml.
It's very affordable as well.
5'8.1" Age = 19 started in February 16th 2007: 58kg (127.6lbs) current : around 78-79kg (171.6lb-173.8lb) I don't train body parts these days... I train basic compound exercises...
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RobertN
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RE: Cottage Cheese or casein shake before bed?
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Monday, June 02, 2008 2:49 PM
Same here. I can't stomach very much cottage cheese, so I have 8 oz of milk mixed with 8 oz of liquid egg whites.
Official Ectomorph of the Emancipation Detoxification. Schooling the skinnies since 02/12/08.
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David1991
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RE: Cottage Cheese or casein shake before bed?
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Monday, June 02, 2008 2:58 PM
ORIGINAL: RobertN
Same here. I can't stomach very much cottage cheese, so I have 8 oz of milk mixed with 8 oz of liquid egg whites.
did u see that other thread? apparently liquid egg whites dont digest in ur stomach or something and they're pretty much useless, its the first time i read that though so i'm not too sure
Duke of the Emancipation Detoxification
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