Marc David
Posts: 9129
Joined: 4/6/2003
From: Bay Area -CA
Status: online
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Corn Crabcakes
Makes: 4 servings
Ingredients:
8 oz. of crabmeat
2 tbsp. egg substitute or the whites from 3 eggs
1â„4 cup bread crumbs
1â„4 cup corn kernels
1/8 tsp. cayenne pepper
1/8 tsp. pepper
1 1â„2 tsp. lemon juice
1 tsp. white Worcestershire sauce
1 tbsp. Dijon mustard
1 tbsp. fat-free sour cream
Directions:
Lightly spray baking sheet with nonfat cooking spray.
In a large bowl, combine all ingredients and mix until blended. Roll mixture into 8 balls and place on baking sheet; flatten each ball onto sheet.
Cover with plastic wrap and refrigerate 20 to 30 minutes until firm.
Preheat oven to 450 degrees. Bake crabcakes in oven 15 minutes; turn over and cook 10 to 15 minutes, until lightly browned on both sides.
Nutritional Information:
Calories: 90
Fat: 1 g
Cholesterol: 5 mg
Protein: 13 g
Carbohydrates: 4 g
Fiber: <1 g
Sodium: 318 mg
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