Core strength.

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DiscussBodybuilding.com Master Lifter Total Posts : 5274 Reward points : 10 Joined: 6/20/2003 Status: online

bwenz22

Total Posts : 13
Reward points : 10
Joined: 3/25/2008
Status: offline

Core strength. - Tuesday, March 25, 2008 11:26 AM ( #1 )

I am new to the site. I have read several posts and found them helpful. I am coming off a back injury. I had three herniated discs in my back that required surgery to repair. I would like to know if anyone had a good core routine I could use to strengthen my abs and lower back. Anything that is not stressfull on the lower back would be great. I don't want to re-injurie it. Thanks a lot.

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