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Continue to take creatine while injured?

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Continue to take creatine while injured? - 4/13/2008 7:54:48 PM

CougarLifter

Posts: 77
Joined: 8/17/2007
Status: offline

Should i still be taking my creatine even though im injured and cant lift for a month?

Post #: 1

RE: Continue to take creatine while injured? - 4/14/2008 10:22:26 AM

M@st3r J

Posts: 235
Joined: 11/21/2006
From: South Africa
Status: offline

Dont think it would help any,So why wiast it,Take a break and start again when you start lifting...

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Age 30 - 84Kg/185lbs
BF - 18.5
Supplements : 100% pure Whey,Opti-Vit, L-Glutamine, Creatine Monohydrate ,Flax seed oil,CLA,BCAA's.

Bench - 75kg/165lbs
Squat - 100kg/220lbs
Deadlifts - 85kg/187lbs - Just started doing them !

Size does matter,Eat or be eaten !!!!

(in reply to CougarLifter)

Post #: 2

RE: Continue to take creatine while injured? - 4/14/2008 10:37:23 AM

Marc David

Posts: 9184
Joined: 4/6/2003
From: Bay Area -CA
Status: offline

Ah my little friend.. creatine has some other potential beneifts besides just more energy for lifting.

Here's a link to Will Brink's Creatine Report. I'd still take it as it appears to be a health supplement with a lot of interesting benefits.

But if you don't want to, there's no harm in cycling off while you are injuried. Up to you. Good read and food for thought.

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