Confused about goals

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ivanm1

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Confused about goals - Sunday, May 03, 2009 10:29 PM ( #1 )
So last month I weighed in at 260 for the past week and a half I been stuck at 251. This is causing some confusion as to what I should be doing. My goal is to loose weight and build muscle since I am flabby everywhere except my legs. I currently wear a size 42 so for now my goal is getting to a 36.

A friend of mine says I should work on building muscle and the weight will just shed on its own. But another says I should just do cardio and loose the fat then begin weight training. Both of these guys are so weak they couldnt change a flat tire if they had to, so I cant really trust what they say. What should I do? I am extremely motivated but I am starting to feel my time at the gym is time I am now just wasting.
SEOINAGE

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Re:Confused about goals - Sunday, May 03, 2009 11:53 PM ( #2 )
Do both.  Physical resistance exercises will help you a lot more than you think, throw some cardio on your off days and a little after your workouts.  Plenty of info on this site to learn what you should do and help you better understand how your body works.
ivanm1

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Re:Confused about goals - Monday, May 04, 2009 7:38 PM ( #3 )
Alright man Ill keep reading, thanks
connelly

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Re:Confused about goals - Tuesday, May 05, 2009 12:13 PM ( #4 )
Normaly you try to "cut" (caloric deficit/consume less calories than you burn) or "bulk" ( caloric surplus/consume more calories than you burn) and when cutting the goal is to lose fat, when bulking the goal is to build muscle. But I think you could manage at your size/experience to lose fat and gain some muscle..
Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."
JoeS

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Re:Confused about goals - Wednesday, May 06, 2009 5:14 AM ( #5 )
The more muscle you have, the greater the calorific maintenance burn, so bulking can help you burn fat.  Both your friends are right, but you can't out train a bad diet, so if cutting fat is your aim then you will need to tailor your diet at some point to make that easier.

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