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DiscussBodybuilding.com
Master Lifter
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Tiki Tiki
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Competitions
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Sunday, January 09, 2005 5:11 PM
( #1 )
i was wondering one thing about when i go to compete. its understood that you lift more and can rep more when your body is blood-engorged. is there any way to do this without hurting my max or wearing out my muscles? is there any supplement i can take to help me out maybe? any thoughts are appreciated. EDIT: (im talking about what i can do before i go max out in competitions to help get my body pumped.)
<message edited by Tiki Tiki on Sunday, January 09, 2005 5:13 PM>
"Isn't an hour of pain worth a lifetime of glory?" height: 6' weight 155lbs Flat bench:205 Squat:290 Deadlift:315 Shrugs: 315 HangCleans:160
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BigBossMan
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RE: Competitions
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Sunday, January 09, 2005 5:50 PM
( #2 )
I'm not sure what you mean.
Are you talking about warming up before you lift?
"Z Last Book You'll Ever Need On Strength Training" by Todd E. Bostrom What Bill Kazmaier had to say: “This book will give you all you need to plan yourquest for greater strength. Follow the guidelines of proven trainingmethodology a
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Tiki Tiki
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RE: Competitions
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Sunday, January 09, 2005 5:54 PM
( #3 )
basically yes. gettin your blood flowing for better lifts.
"Isn't an hour of pain worth a lifetime of glory?" height: 6' weight 155lbs Flat bench:205 Squat:290 Deadlift:315 Shrugs: 315 HangCleans:160
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BigBossMan
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RE: Competitions
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Sunday, January 09, 2005 6:23 PM
( #4 )
They have a warm-up room where all the lifters warm-up. They have a designated time to strart the competition, so all the lifters go back the the warm-up room with enough time to properly warm-up.
Their could be a few flights, so the order might look something like this:
Squat warm-up. First flight warms up first, send flight warms up second etc.
Squat:Flight 1--- Womens 95-SHW weight classes
Flight 2--- Mens 114-198lbs weight classes
Flight 3--- Mens 220-SHW weight classes
Bench warm-ups. First flight warms up first, send flight warms up second etc.
Bench:Flight 1--- Womens 95-SHW weight classes
Flight 2--- Mens 114-198lbs weight classes
Flight 3--- Mens 220-SHW weight classes
Deadlift warm-ups. First flight warms up first, send flight warms up second etc.
Deadlift:Flight 1--- Womens 95-SHW weight classes
Flight 2--- Mens 114-198lbs weight classes
Flight 3--- Mens 220-SHW weight classes
Hope this helps.
"Z Last Book You'll Ever Need On Strength Training" by Todd E. Bostrom What Bill Kazmaier had to say: “This book will give you all you need to plan yourquest for greater strength. Follow the guidelines of proven trainingmethodology a
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Tiki Tiki
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RE: Competitions
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Monday, January 10, 2005 3:49 AM
( #5 )
yea thnx
"Isn't an hour of pain worth a lifetime of glory?" height: 6' weight 155lbs Flat bench:205 Squat:290 Deadlift:315 Shrugs: 315 HangCleans:160
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