Competition around May-June 2005

Hi Guys ! i want to participate on a bodybuilding competition around May or June of the next year. but, i dont know what to do now ..... im 156 lbs, maybe around 11-12% bf. I want to compete on the lightweight category (-154.9). I was at 160 maybe 4 weeks ago before i start a cutting cycle for the summer. But now, i should have to continue my cutting phase until end of july and start bulking ? or start bulking right now ? and how many weeks before the competition i have to start my final cutting diet ? if someone have good website about competition preparation, just let me know !

Height: 5'7"
Weight: 165 lbs
Bench: 225 lbs x 3
Barbell curl: 95 lbs x 8
Shoulder press: 150 lbs x 8
Leg press: 585 lbs x 5

I say counting cutting till around begining of August then start bulking and 12 weeks from the show start ur pre-contest diet!!! GOOD LUCK BRO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Bench-305(5 partial reps)
Squat-450(4 reps)
deadlift-435(2-3 partials)
front squats- 225(6-8)
leg press-835(8reps)
at 19!
priceless
No Light f***in weights, if you complain just shut the f*** up and go home!!!! Fall 05 pledge class-SiGeP

continue* not counting

Bench-305(5 partial reps)
Squat-450(4 reps)
deadlift-435(2-3 partials)
front squats- 225(6-8)
leg press-835(8reps)
at 19!
priceless
No Light f***in weights, if you complain just shut the f*** up and go home!!!! Fall 05 pledge class-SiGeP

Don't know of a website off hand but this might be covered...

It's part of the DB Premier eBooks

Have you tried some of the search features? I know a few people have posted in this forum extensively on competitions?

Marc C. David
Support DB! Buy your supplements at Supplements101.com

Post some pics if you haven't already. I'm sure you'll get plenty of advice on what needs improvement- Plus, you can get feedback on your poses too.

Stop cutting, its sensless if your going to bulk after ward anyway, the only time you should ever cut is before a show, like 3 weeks. Then the last week watch your diet, drink less and less water each day, and 3 days before the contest, dont drink anything, at all. You'll probably cramp but hey, thats what bodybuilders go thu. Goodluck.