Colts powerlifting journal
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Colts powerlifting journal - 5/5/2008 7:48:21 AM
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stalloneIs#1toMe
Posts: 1210
Joined: 6/6/2006
From: Grove city , Ohio
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guess i'll start this thing right off with my food log
*********one note why im logging in the diet part is because well im stupid and dont really pay to much attention to what i eat ive been working hard at it hopefully this will help me better i wanna try a eat a S..t load protein and use fats as my primary energy source also not neglecting carbs but keeping them low and only whole grain **********
today May 05 2008
**before meal 1 took multi vitamin**
*meal 1 - so called carb meal ramen noodles with added jalepeno's
PRO-8g's CARB-40g's FAT-13g
*meal 2 -pre workout meal 14 ounces of ground chicken + jalepenos + teaspoon of flax seed oil ((((MY MEGA PROTEIN MEAL SUPRISINGLY ENOUGH HANDLED ALL THE PROTEIN PRETTU GOOD)))
PRO-90g's CARB-8g's FAT-50 (38g's of fat from chicken low saturated = goood)
SUPPS pre workout - 3 NO2 capsles
*meal 3 - post workout shake has a blend of monhydrate in it really small amount + 3 NO2 capsles
PRO-52g's CARB-6g's FAT-4g's
*meal 4 - 6 ounces chicken pattie + tspn of flax seed
PRO-40g's CARB-3g's FAT-20g's
*meal 5 - 8 ounces of steak
PRO-50g's CARB-1g FAT-28g's
total protein-240 to 250g's
total carbos-60g's about
total fats - 103g's
calories - 2150 rounded
< Message edited by stalloneIs#1toMe -- 5/20/2008 5:19:05 PM >
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RE: Colts nutrition/workout journal - 5/5/2008 7:56:02 AM
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TheSilverFox
Posts: 2296
Joined: 1/14/2008
Status: offline
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was about to ask why so much fat is in your diet. but then i saw that you are taking flax seed.
but also.. u could trade the steak for a lean beef, or poultry. other than that.. things look ok
_____________________________
--J
24 yrs old (The Fox is CUTTING!!!!) Current wt-198
December 2007 --- Starting weight: 181 lbs.
June 6th, 2008 weight : 206.0 lbs
32 in" waist ------- 6'1"
Current BF : 13% ---- 16.5 in'' bicep
300 lb. max bench (on June 4th, 2008)
225 lb. Barbell OH press 1 rep max (June 2008)
Deadlift max = 315 lbs (June, 2008)
Curved barbell Curl max = 135 lbs. (June, 2008)
Max ATG Squat = 235 lbs. (June, 2008)
Supplements
BCAA's
Whey protein smoothie in the A.M. (peanut butter, milk, whey, oatmeal = yum)
Fish oil, vit. c, multivitamin
quote:
ORIGINAL: boomersooner1331
eat breakfast like a king, lunch like a queen, and dinner like a peasant.
quote:
ORIGINAL: Tommy_Boy420
gloves are for garedening..dont use them, theres no point.
(in reply to stalloneIs#1toMe)
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RE: Colts nutrition/workout journal - 5/5/2008 10:13:07 AM
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stalloneIs#1toMe
Posts: 1210
Joined: 6/6/2006
From: Grove city , Ohio
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yeah ... just aint had it in a while thats why the steaks there oh man love it !! lol , one thing i could of posted is this aint the only things im eating day to day i'll switch it up for sure
may 05 2008
back + bi
rack deadlifts 5x2-5
wide pulldowns 5x8-12
bb shrugs-kept it light 225 5x12
cable row - just one set to stretch out a little
bb curls - 4x10-12
hammer curls - 4x10-12
(in reply to TheSilverFox)
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RE: Colts nutrition/workout journal - 5/6/2008 12:42:17 PM
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stalloneIs#1toMe
Posts: 1210
Joined: 6/6/2006
From: Grove city , Ohio
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may 06 , 2008
im retarted i screwed eating by sleeping till noon , but quite honestly ive not been 100% this past week i really feel odd not sick but just not good dont know how to describe it but anywhooo heres what im eating today
*chicken breast strips
p-60g's
carbs-4g's
fat 20g's
*monster low carb drink
p-0g
carb-3g's
fat-0g,s
**pre workout took 3 NO2 capsles**
no protein
3 carbs
no fat
**post workout shake+NO2+5 fishoil caps**
p-52g's
c-9g's
f-4g's
8 ounces chicken pattie with flaxseed oil
p-50g's
c-2g's
f-28g's
(in reply to stalloneIs#1toMe)
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RE: Colts nutrition/workout journal - 5/7/2008 6:34:01 AM
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stalloneIs#1toMe
Posts: 1210
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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May 06 , 2008
***ive not really focused on a strict power routine this week just trying to swich it up a bit***
chest and triceps day
*bench press* 2 warmup sets 4 work sets got to 275 3 full reps had help to get a cheat rep in been stuck here for 3 weeks now trying to bust through it
*incline db press*4 sets of 8-10
*machine fly's* 4 sets of 10 to 12
*close grip bench press*4 sets of 10 reps went to 155 feel like i could do alot more
*one arm press down*4 set 10-12
*4 sets of 12 on hanging leg raises
fast paced 10 minute walk on treadmill (gotta bump this up considerably
(in reply to stalloneIs#1toMe)
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RE: Colts nutrition/workout journal - 5/7/2008 6:39:15 AM
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stalloneIs#1toMe
Posts: 1210
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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May 07 , 2008
food log
meal 1 - monster low carb + noodles/jalepenos :(
p-7g's
c-38g's
fat-15g's
meal 2 - 8 ounces chicken burger grilled
p-45g's
c-3g's
f-8g's
meal 3 same as before
meal 4 - post workout shake
p-52g's
c-6g's
f-4g's
meal 5 - ground beef burger
p-65g's
c-2g's
fat-17g's
(in reply to stalloneIs#1toMe)
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RE: Colts nutrition/workout journal - 5/7/2008 7:13:28 AM
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stalloneIs#1toMe
Posts: 1210
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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forget this post :)
< Message edited by stalloneIs#1toMe -- 5/10/2008 11:05:18 AM >
(in reply to stalloneIs#1toMe)
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RE: Colts nutrition/workout journal - 5/8/2008 6:11:12 PM
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stalloneIs#1toMe
Posts: 1210
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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not even gonna post diet it was a reck....
workout for May 08 , 2008
squat day
45 and 135 warmups 15 and 10 reps
225x5
275x5
315x5
335x3
375x3
did 4 sets uo leg ext 10-12 reps
4 sets up stiff deads kept it light 135
20 min walk on tread
(in reply to stalloneIs#1toMe)
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colt's power - 5/9/2008 5:57:52 PM
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stalloneIs#1toMe
Posts: 1210
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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may 09 , 2008
did a shoulder and light by tri day
did super sets with bb curls and cable pressdowns 5 sets for bi/tris 10-12 reps
did standing bb presses 5 sets of 10-12 at 135
side laterals and rear delt raises 10 sets 5 each
net week im going back to a more power style routine i'll update it when i get it figured out
(in reply to stalloneIs#1toMe)
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RE: colt's power - 5/10/2008 11:08:42 AM
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stalloneIs#1toMe
Posts: 1210
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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saterday may 10th , 2008
had to pieces of whole grain toast with about a tbsp of butter
waited about and hour a little more and headed to the gym just di 25 minutes at 2.5 and 3.0 mph on a 7 degree incline
afterwards i had a muscle milk
today for the rest of my meals im gonna keep the carbs a little on the down side eat maybe 2 more meals with chicken and scramble up some eggs planning on 5 to 6 meals today
(in reply to stalloneIs#1toMe)
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RE: colt's power - 5/13/2008 10:49:41 AM
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stalloneIs#1toMe
Posts: 1210
Joined: 6/6/2006
From: Grove city , Ohio
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may 13th , 2008
bench press / assistance
bench 185x8 205x6 230x4 255x3 265x3Cheated 3 rep
hammer press 4x8-10 made it to 3 plate a piece
onearm pressdown - 4x10
cgb-4x8-10 kep it at 135
cut it short today my shoulder was killing me
(in reply to stalloneIs#1toMe)
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RE: colt's power - 5/15/2008 1:28:03 PM
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stalloneIs#1toMe
Posts: 1210
Joined: 6/6/2006
From: Grove city , Ohio
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May 15th , 2008
i took the day off today aint been feeling good , i wanted to note that im gonna be posting a new squat vid up it aint gonna be the amazing 500lbs half squats i posted some years back it will be in the 380-405 range and will make it a full squat maybe it will be the first actual squat vid ever on this site WOOOO
(in reply to stalloneIs#1toMe)
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RE: Colts powerlifting journal(A REAL SQUAT VID COMIN S... - 5/18/2008 3:26:23 PM
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stalloneIs#1toMe
Posts: 1210
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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sunday may 18 , 2008
welll its sunday im still trying to figure out a new routine at the moment gotta have one to start monday
(in reply to stalloneIs#1toMe)
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RE: Colts powerlifting journal(A REAL SQUAT VID COMIN S... - 5/20/2008 5:21:15 PM
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stalloneIs#1toMe
Posts: 1210
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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May 20th , 2008
havent updated in a few these last few days ive been dealing with the damned cold i'll start updating more often i'll try tomorow if im feeling better
(in reply to stalloneIs#1toMe)
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RE: Colts powerlifting journal - 5/21/2008 2:30:30 PM
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stalloneIs#1toMe
Posts: 1210
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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may 21 08
okay.... i decided to get my ass up today eat clean and get to the gym still clogged up a little but just focused on squating today
squat - warmed up with 135x10 and 225x10
295x5
315x5
335x5
385x5
405x3
i worked these off a box started it at 15 inch next week i'll nock it down to 14 (parallel) try for 5 reps with 405 and then in the 3rd week try 405 off the 13 inch if all goes well i'll rid myself of the box and do parallel without it for hopfully 5 reps then start increaseing from there
simple - work with 405 for the next 3 weeks week 4 move up to 410-425
today what i ate
breakfast - muscle milk nutritonal shake
pro-34g's carbs-17g's fat-15g's
snack - tortilla chips with bean dip w/jalepeno
pro-35g's carbs-77g's fat-10g's
lunch - 10 ounce chicken breast
pro-60g's carbs-0g's fat-17g's
preworkout - 3 no2 caps
post workout - 3 no2 caps + protein bar
pro-34g's carbs-18g's fat-15g's
dinner - 10 ounces of some kind of meat ground chuck or chicken
finish of the night with a healthy dose of whey
pro-52g carb-6g's fat-4g's
put me around 260 for protein today pretty good
< Message edited by stalloneIs#1toMe -- 5/21/2008 2:33:12 PM >
(in reply to stalloneIs#1toMe)
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