Clean Bulk - New Pics

ye your arms are huge man look awesome but ide work on the chest and gut a little more.
 
Im gonna ask this question on here seen as it mite help Danny too, is cardio after weights really good for looking shredded? i already do loads of cardio but would it be ok to add even more to after lifting aslong as i get enough rest and protein etc...? just noticed people always saying cardio after weights and ive never tried it

Brock Lesnar lol i've heard that before. Isn't Brock Lesnar ugly? :)

Thanks for all the compliments. I will do some topless pics tomorrow guys.

ORIGINAL: Danny213

Brock Lesnar lol i've heard that before. Isn't Brock Lesnar ugly? :)

Thanks for all the compliments. I will do some topless pics tomorrow guys.

ooooo im all excited hahaha

ORIGINAL: Soccerking3000

ORIGINAL: Danny213

Brock Lesnar lol i've heard that before. Isn't Brock Lesnar ugly? :)

Thanks for all the compliments. I will do some topless pics tomorrow guys.

ooooo im all excited hahaha

I'm after your abs son.

They will be mine soon.

You look like you are hanging off something by your armpits in all the pics, is that really what you look like or are you doing shrugs in all your poses? I'd focus on chest and arms because you have a very odd shape right now

"You are what you eat"
Age - 26
Height - 5'4"
Weight - 145
Arms - 14.5"
_____________________
Food...Creatine, Fish Oil
Multivitamin, Milk Thistle
RPN HAVOC

ORIGINAL: 04blackmax

You look like you are hanging off something by your armpits in all the pics, is that really what you look like or are you doing shrugs in all your poses? I'd focus on chest and arms because you have a very odd shape right now

It's just my poses. It's not like I want to compete, I just can't seem to take many good shots.

I'm all for constructive critisism, but I think you're being a little harsh here. Work on my arms? I've been busting my ass for almost 2 years without a lengthy break. Focusing on all bodyparts since I re-joined my gym 4 months ago. You should have seen me 6 months ago if you think I look out of proportion now.

Granted, work needs to be done, but I really am doing the best I can right now. My diet could still be better but I sure as make up for hard work in the gym. I prefer the way I look now compared to those earlier shots where I had far too much flab and gyno.

why not take some classical poses, instead of all the same thing pretty much, and dont take peoples comments the wrong way no one is trying to be outwardly mean to you..

ORIGINAL: Soccerking3000

why not take some classical poses, instead of all the same thing pretty much, and dont take peoples comments the wrong way no one is trying to be outwardly mean to you..

It's been dark all day round here. I prefer taking shots with sunlight. I will take some tomorrow early on.

Oh I know that. It's just awkward to see some comments when you've put in so much hard work.

I think you should cut, i understand everybody wants to be huge but for the best compliments if your muscley with a low bodyfat people will prefer that.

ORIGINAL: futur3

I think you should cut, i understand everybody wants to be huge but for the best compliments if your muscley with a low bodyfat people will prefer that.

yeah i agree, i was kinda surprised wen i found out u were bulkin, cutttttt son

Looks like you have certainly made progress cutting bro!  Are you still cutting or have you started to bulk? 

Still bulking....kind of. I'm just keeping my diet clean and hitting the cardio a bit.

Still a fatty, but i'm glad my delts are coming through. I've been working them hard recently.

New pic:

Attached Image(s)

you look confused in that pic lol
but you doin fine job bro

"A severed foot is the ultimate stocking-stuffer" "Obsession is what the LAZY use to describe dedication" "You put your faith in Christianity. I put mine in artillery"

Lol facial expression: "Hellooo? Who might you be?" 

You said your goal is to get ripped, i think its time to cut, it will boost your confidence then you can clean or dirty bulk up again before your next cut. Work the chest hard and do some weighted sit ups so when you cut your ab's look good. Good work mate.

ORIGINAL: futur3

You said your goal is to get ripped, i think its time to cut, it will boost your confidence then you can clean or dirty bulk up again before your next cut. Work the chest hard and do some weighted sit ups so when you cut your ab's look good. Good work mate.

Screw that keep bulking! You got plenty of mass to go! So do I!

could you take some classical pose pictures? it'll give us a much better reference for size/proportions/symmetry.

ORIGINAL: twistedlink

Continue clean bulking, there is no point in say having a goal of 220lbs 6% bodyfat (ripped status) if youre going to get to 210lbs 14% bodyfat-and start cutting.

You want to get to at least 235lbs at most of 14% bodyfat, then you go on a massive cut, but still get large amounts of protein to build muscle, you should end near the 210-220lbs mark with very low bodyfat.


There is no point in bulking or cutting more than once, it just wastes time and hard work, bulk til youre huge, cut til youre ripped.

Never bulk til your big, and cut til youre lean like most people do, because them people end up shifting around a 10lbs between boundary for years, because there too busy screwing around with bodyfat and making sure theyre not too high in it.

Just go all out on the bulk, and then all out on the cut, itl save you years of wasted time, and itl make you look better too, oh and you wont lose strength all the time from the cutting.

We are totally seeing eye to eye right now.

Thanks for the input guys. I think i'm going to continue the bulk. I've already added a bit of mass on my delts, i'm sure there's much more muscle to work with for the time being.

Hopefully in 4-6 months I will be ready for a proper cut. I'm not fond of this low-carbs diet though, I love carbs lol.

Just seen this thread and yo uhave made some great progress. You look liek you have the potenetial to have a huge back so get working on that aswell! Looking good though!

ORIGINAL: Danny213

Still bulking....kind of. I'm just keeping my diet clean and hitting the cardio a bit.

Still a fatty, but i'm glad my delts are coming through. I've been working them hard recently.

New pic:

fukn BEASTT your TRAPS Are brock lesnarr everythni about u is him

I NEED HELP WITH MY DELTS :(, whats your shoulder routine

Stopped working my traps 3 weeks ago, because they are still getting hit on most shoulder/deadlift workouts.

I find delts take longer than most muscles to build. I'll post you my workout after dinner.

arite man le tme know