Clean Bulk - New Pics

^Thanks mate.


IBB looks just as big as me i'd say. How much do you weigh mate?

I think he is floating around the 205-206lbs right now.

Every Saint has a Past. Every Sinner has a Future.

It seems so odd to me how honesty is honestly the rarest thing upon us. Honestly, it's astonishing.

ORIGINAL: Good Riddance

I think he is floating around the 205-206lbs right now.

actually I am floating around 200 - 203 now.. Been doing alot of cardio lately though. Hopefully Ill be a fairly ripped 206 - 208 soon.

Would you say a ripped 240 lbs is possible for me?

I'm going to cut to 205, then try an insane clean bulk! Only problem is, I don't want to become tubby!

ORIGINAL: Danny213

Would you say a ripped 240 lbs is possible for me?

I'm going to cut to 205, then try an insane clean bulk! Only problem is, I don't want to become tubby!

You will be aight.. I am clean bulking right now still doing cardio etc.. I think I am going to leave cardio in my routine.

I think you will do fine cut down to 205 then clean bulk it up.. Might take a couple years before you hit 240 but no one accomplishes goals like that in very little time. Just remember it takes time and progress is slow.

Ok, another week has passed. Not much difference but i'm losing the pounds:

Thoughts?

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Hey guys, new pic, i've cut down to 210 lbs. I think i'm gonna continue to drop to 200 then go for the insane clean bulk.

Do I look any better?

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Pics look great..looks like you've put in some hard work.. reagarding your cut..  I would go ahead and go all out and bulk for a while.. I'm not a big fan of roller coaster bulk/cut cycles and sometimes feel it's actually detramental... Although you do have some fat.. nothing extream.. Bulk away.. I think it's great that you've set high goals, 240lbs lean may be a bit.. for your height and from what i can tell about your bone structure. but hey.. keep pushing.. 225 of lean muscle wouldn't be too shabby...even if that's the best you could reach naturally.. Good luck and great job...

ORIGINAL: Danny213

Hey guys, new pic, i've cut down to 210 lbs. I think i'm gonna continue to drop to 200 then go for the insane clean bulk.

Do I look any better?

There is never enough time to do everything, but there is always enough time to do the most important thing

 

Yeh major difference, look loads leaner, great job. Small request though, could you post a pic of you just sorta in a normal standing position but flexing the front of your body so can get a good view of what you look like when not posing?

Damn nice work dude.

Looking alot leaner. You could probably cut like 5 more lbs and bulk for a while.

Damn a lean 240, that would be badass.

GL :)

5'7" - 20 - 195lbs

Thanks for the input guys.

Yeah, I will post some more pics this weekend. Need to look at getting some sort of spray tan, but I don't know what to expect!

3 new pics.

After workout:

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Back:

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I have decided to cut to 200 lbs before I clean bulk it up again. If I lose some of my mass, I can always turn things back around.


Frontal:

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what are u at weight wise right now

Have you leaned up? Your abs are showing through pretty clearly now. Good work!



Your one of those guys who just has huge traps, which gives you an intimidating look. Your triceps look huge, as do your forearms, but that could be the camera angle. Do you have really long arms? The shape of your delts and biceps along with your big traps, and maybe the way you hold your shoulders make them look big and long and apey - in a good way; I like it. Your biceps look a little out of proportion small, but that may be just because your triceps are so big.

My Journal: Jheft's Heftorium

"It ain't what you don't know that gets you into trouble. It's what you know for sure that just ain't so." -- Mark Twain

I'm 208 lbs right now.

Thanks for that Jheft, appreciate the kind words. I agree, my traps are my best feature and my biceps are generally small compared to eveything else. I need to work harder on both chest and biceps.

It's strange, i've not even touched my abs at all, suprised there is anything there with the bodyfat i've got. Ah well, can't complain can I? I've only been working back for 2 months aswell, maybe my genetics are better than most.

I guess for your size your lats could be wider, but if you've only been working them for 2 months, they're pretty damn good.

I'm jealous that you're able to see your abs. I'm about as lean as you on my arms and shoulders, and have about as much back-fat, but I'm not even close to seeing my abs. You're going to look fierce at 200.

My Journal: Jheft's Heftorium

"It ain't what you don't know that gets you into trouble. It's what you know for sure that just ain't so." -- Mark Twain

Thx Jheft, I will continue to cut for now.

Here is a most-muscular from today. I think I NEED to stop working my traps as they refuse to stop growing. What u reckon? :

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I guess you can avoid shrugs and such, but you won't be able to stop working them completely, because you don't want to give up stuff like deadlifts.

My Journal: Jheft's Heftorium

"It ain't what you don't know that gets you into trouble. It's what you know for sure that just ain't so." -- Mark Twain

I've not even started Deadlifts yet. At all.

I've had pulls in my lower back so have been avoiding it all this time. I'm not confident on Deadlifts just yet, maybe in a month or two.

New Most Muscular.

Shockingly down to 14.9 stone. (208 lbs)

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pretty dam hench.. sum geezers at college wana beat me up, u got my back haha

id b scareed as hel to be in a fite wid u, cut the body fat tho

try taking some straight on shots and not everything at an angle, take a front double bi, and some relaxed pictures...

Aye, will do some this weekend. Probably Sunday.

Here is a front double-bi (my biceps suck, i know)

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no shirt mang

ORIGINAL: Danny213

Aye, will do some this weekend. Probably Sunday.

Here is a front double-bi (my biceps suck, i know)

 
Your arms look like mine.   I just got a totally better perception of your size.   You should take more shots like that.   You can practice that rear double bi,  When you do your rear double bi's flex your lats out and then pull your arms back.  
 
 
It would be better to take that shot without a shirt BTW

Keep up the good work, you are lookin good man. 200+! 

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

you look EXACTYL like brock lesnar, but yaeh id never want traps like that lol

did u start doing deadlifts yet, they'll make your lower back lean.