Choice of exercises
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 Choice of exercises

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hemmi

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Choice of exercises - Wednesday, November 05, 2008 3:33 PM
Hello all

I have recently chosen to workout at home (wife's health is an issue). So I got myself a multi position bench a Body-Solid rack BB-2 DB's and ez-curl and 250lbs of weights.  My question is what exercises do you suggest or is there a site that takes into consideration a home gym setup.  I'm especially looking for Back routines, as far as Chest there are many options (incline,decline,flat bench BB and/or DB), Legs(squat front/back, lunges).
 
Thank you in advance for any insight.

Hemmi

vdk_au

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Re:Choice of exercises - Wednesday, November 05, 2008 3:59 PM
squats (back/front), military press, dips, chinups/pullups, rows, power cleans, deadlifts
Nic

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Re:Choice of exercises - Wednesday, November 05, 2008 4:10 PM
lunges, bent over rows, clean and jerks, power cleans...
Everyone is entitled to be stupid, but some abuse the privilege.
sivic02

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Re:Choice of exercises - Thursday, November 06, 2008 10:56 AM
Throw some weights in a backpack while you do pullups. If your rack has bars for dips place a chair in front of the rack, put your feet in the chair, grab the bars and do like a lying pullup. Its like a reverse pushup, my personal favorite.

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