Chissel Muscles/Lose Fat

I am 16 years old. I believe I am around the 5'9 range. I have considerable muscle mass already, but of course I'd like to increase it. I weigh 200 pounds

My main issue is fat. I do not have an immense ammount, I cannot tell exactly how much fat I have. If I would guess, I would say around 15 pounds of excess fat. I would like to know how much to work out aerobically that is. My main way to work out is bike riding. I would like to lose as much weight as possible with a 3-2 meal a day diet (this is due to once again, finance limits). How long should I bike per day, and how many times per week?

I would like to lose as much weight as possible with a 3-2 meal a day diet

You're asking for a miracle.  You need to eat atleast 5 meals a day.  So what you're going to have to do is eat small amounts of food at each of those 5 sittings so you don't go over your food budget.

Here are some cheap suggestions:

oats
egg whites
milk
brown rice
protein powder
natural peanut butter

He's right, it would take a miracle.  I eat six meals a day, very small, but packed with protein.  Also costco has an excellent deal on 6 lb protein powder for $19.99.  I use that for 2 of my meals.  also, eat lots of raw veggies, thaey contain alot of water to fill u up, and not very expensive.  Good Luck.

I've lifted millions of pounds, 12 ounces at a time.

Ron, glad to have you aboard... I loved your newscast last night.  We need more people like you who can tell it like it is... all those smelly pirate hookers should go back to their homes on whore island!!!  Lol