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Chicken parm

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Chicken parm - 1/3/2008 1:27:11 PM

David1991

Posts: 7973
Joined: 11/3/2006
From: New Jersey
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ok this is pretty simple

-chicken breast
-fat free mozzerella cheese
-crushed tomato with basil (its basically like a sauce in a can)
-olive oil
-whole wheat pasta (optional)

put 1/2 cup of crushed tomato (sauce) in a bowl with about 2 tsp. of olive oil. mix it together and put how much chicken and pasta u want in it. microwave it for about 1 and mix all around. put the cheese on it and microwave for another min.

thats it...u can add salt, pepper, oregano, and garlic powder for flaver

putting it in the oven would work fine, probably better but i use the microwave for pretty much everything since its easier and i like it just as much.

for low carb just dont use the whole wheat pasta

i just made it without pasta cause i couldnt have much carbs in the meal and it was really good, im sure with pasta would be even better

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[Deleted] - 1/7/2008 8:23:53 PM

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RE: Chicken parm - 1/7/2008 8:36:27 PM

Jane

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that does sound good. I want to make that minus the pasta too.

you can freeze just about anything. I already froze all my meals for the week. just get a bunch of ziplock bags or glad tupperware for storage.

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[Deleted] - 1/7/2008 8:44:24 PM

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RE: Chicken parm - 1/8/2008 11:20:55 AM

David1991

Posts: 7973
Joined: 11/3/2006
From: New Jersey
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no cheese? thats kind of the point and is definitely the best tasting but ok watever works lol.

damn some of the food i make tastes so good lol..if only all the fat people knew how good healthy food can taste.

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RE: Chicken parm - 1/8/2008 3:03:38 PM

kickingkyle

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Joined: 12/27/2007
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I must be going wrong all my healthy food is plain and tastes like crap!

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RE: Chicken parm - 1/11/2008 10:31:03 AM

thehardway

Posts: 2180
Joined: 8/8/2006
From: Philadelphia, PA
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quote:

ORIGINAL: kickingkyle

I must be going wrong all my healthy food is plain and tastes like crap!

You really are, but in all honesty I would say an easy 50% of the members here are in the same boat as you.

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RE: Chicken parm - 1/11/2008 10:39:46 AM

smoundzou

Posts: 2257
Joined: 5/4/2007
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Didn't have my reading glasses on and thought this thread said, "Chicken Porn"

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BF: 12-13%
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RE: Chicken parm - 1/11/2008 11:49:09 AM

David1991

Posts: 7973
Joined: 11/3/2006
From: New Jersey
Status: offline

quote:

ORIGINAL: thehardway

quote:

ORIGINAL: kickingkyle

I must be going wrong all my healthy food is plain and tastes like crap!

You really are, but in all honesty I would say an easy 50% of the members here are in the same boat as you.

yea idk why people dont try some better food. i have a ton of recipes but dont have them written down

quote:

ORIGINAL: smoundzou

Didn't have my reading glasses on and thought this thread said, "Chicken Porn"

so thats why u clicked right? User Posted Image

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RE: Chicken parm - 1/11/2008 6:00:03 PM

smoundzou

Posts: 2257
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Clicked... or clucked???LOL

quote:

ORIGINAL: David1991

quote:

ORIGINAL: thehardway

quote:

ORIGINAL: kickingkyle

I must be going wrong all my healthy food is plain and tastes like crap!

You really are, but in all honesty I would say an easy 50% of the members here are in the same boat as you.

yea idk why people dont try some better food. i have a ton of recipes but dont have them written down

quote:

ORIGINAL: smoundzou

Didn't have my reading glasses on and thought this thread said, "Chicken Porn"

so thats why u clicked right?

_____________________________

If everyone is thinking alike then somebody isn't thinking. ~George S. Patton

Current
Age: 45
Height: 5'11
Weight:216
BF: 12-13%
=========
DoNotClick

(in reply to David1991)

Post #: 10

RE: Chicken parm - 1/15/2008 8:22:36 AM

TheSilverFox

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Joined: 1/14/2008
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hmmm... not trying to be a mean or anything...

but you said the recipe is for chicken parmesan.. and you used mozzerella cheese. in order for it to be chick parm.. it has to include parmesan cheese right?

so... the recipe is for chicken mozzerella then Smile

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24 yrs old (currently bulking and using HST)
December 2007 181 lbs.
Current weight : 202.4 lbs
32 in" waist
10.5% body fat - Jan 2008
Current BF : 13%
16.5 in' bicep
305 lb. max bench (in Jan. 08)
300 lb. max bench (on April 15th, 2008)
200 lb. Barbell Overhead press 1 rep max (April 2008)
Deadlift max = 275 lbs (april 15, 2008)
Curved barbell Curl max = 130 lbs. (April 15, 2008)
max squat = I don't know.. injured myself

Supplements
Sweet Potato Smoothie daily
Musclemilk - cytogainer (gots to get ma' carbs)
Whey protein smoothie in the A.M. (peanut butter, milk, whey, oatmeal = yum)
Fish oil, vit. c, multivitamin

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RE: Chicken parm - 1/15/2008 3:13:47 PM

David1991

Posts: 7973
Joined: 11/3/2006
From: New Jersey
Status: offline

quote:

ORIGINAL: TheSilverFox

hmmm... not trying to be a mean or anything...

but you said the recipe is for chicken parmesan.. and you used mozzerella cheese. in order for it to be chick parm.. it has to include parmesan cheese right?

so... the recipe is for chicken mozzerella then

lol actually most chicken parm is made with mozzerella melted on top and u can just add parmesan cheese. not sure why

(in reply to TheSilverFox)

Post #: 12