Chicken and Spinache roll ups
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Chicken and Spinache roll ups - 2/2/2008 8:07:10 AM
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Cagefighter511
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Joined: 11/30/2005
From: Chicago
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Butterfly a huge chicken breast. sautee i big bag of spinache with garlic. spdread the cooked spinach inthe center of the butterflyed chicken... season the inside o fthe breast. wrap in saran wrap and boil for 12 min!! taste awsome.
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RE: Chicken and Spinache roll ups - 2/2/2008 10:17:19 AM
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Jane
Posts: 1259
Joined: 1/4/2007
Status: online
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that sounds great. I want to try that today. What is butterfly? I could use google...but why??
Is it like making a pocket or something?
(in reply to Cagefighter511)
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RE: Chicken and Spinache roll ups - 2/2/2008 11:46:03 AM
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Cagefighter511
Posts: 123
Joined: 11/30/2005
From: Chicago
Status: offline
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cut it side way but not all the way through. you can lay the cooked spinach down and the roll it up un the saran wrap. The hot spinach cooks the inside and the boiling water cooks the outside. The spinach, seasoning and natural chicken juice will all be cooked together inside the saran warp.
_____________________________
20
5'9"
January 06
Weight: 148lbs
Bench: 235lbs
Goal: 170lbs Bench 245lbs
Goal----Reached----January-07
Weight: 170lbs
Bench: 255lbs
New Goal
Weight: 174lbs
Bench:265lbs
Goal Reached-----January 08
Weight:178lbs
Bench:275Lbs
New Goal
Weight 165lbs
Time to get Ripped!!!!
100lb dumbells for 10 reps flat bench!
You only have one life to live! Make it worth it!
Only Losers Quit, Only Quiters Lose!
(in reply to Jane)
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RE: Chicken and Spinache roll ups - 2/6/2008 6:08:33 AM
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layla17
Posts: 31
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What kind of seasoning do you put on the chicken?
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RE: Chicken and Spinache roll ups - 2/6/2008 6:27:15 AM
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smoundzou
Posts: 2248
Joined: 5/4/2007
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Sounds pretty good, I"m not sure I could wrap it good enough in the saran wrap but I might try doing the same thing with aluminum foil and baking it...
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(in reply to Cagefighter511)
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RE: Chicken and Spinache roll ups - 2/6/2008 7:21:55 AM
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Jane
Posts: 1259
Joined: 1/4/2007
Status: online
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I wrapped it twice because I thought water would get inside. It was actually good! I cooked spinich w/onions garlic mrs dash. I also seasoned the chicken with Mrs Dash, a little bit of salt.
(in reply to smoundzou)
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Printable Version
. I will have to try it with the saran wrap!
