Chicken and Spinache roll ups - DiscussBodybuilding.com

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Cagefighter511 Total Posts : 118 Reward points : 10 Joined: 11/30/2005 Location: Chicago Status: offline	Reply to message Message Options Chicken and Spinache roll ups - Saturday, February 02, 2008 8:07 AM Butterfly a huge chicken breast. sautee i big bag of spinache with garlic. spdread the cooked spinach inthe center of the butterflyed chicken... season the inside o fthe breast. wrap in saran wrap and boil for 12 min!! taste awsome.

Jane Total Posts : 916 Reward points : 10 Joined: 1/4/2007 Status: offline	Reply to message Message Options RE: Chicken and Spinache roll ups - Saturday, February 02, 2008 10:17 AM that sounds great. I want to try that today. What is butterfly? I could use google...but why?? Is it like making a pocket or something?

Cagefighter511

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RE: Chicken and Spinache roll ups - Saturday, February 02, 2008 11:46 AM

cut it side way but not all the way through. you can lay the cooked spinach down and the roll it up un the saran wrap. The hot spinach cooks the inside and the boiling water cooks the outside. The spinach, seasoning and natural chicken juice will all be cooked together inside the saran warp.

layla17 Total Posts : 14 Reward points : 10 Joined: 2/4/2008 Status: offline	Reply to message Message Options RE: Chicken and Spinache roll ups - Wednesday, February 06, 2008 6:08 AM What kind of seasoning do you put on the chicken? I'm currently trying a 10 day body detox and I feel great. Are you drinking enough water ?

smoundzou Total Posts : 2317 Reward points : 12 Joined: 5/4/2007 Status: offline	Reply to message Message Options RE: Chicken and Spinache roll ups - Wednesday, February 06, 2008 6:27 AM Sounds pretty good, I"m not sure I could wrap it good enough in the saran wrap but I might try doing the same thing with aluminum foil and baking it... There is never enough time to do everything, but there is always enough time to do the most important thing

Jane Total Posts : 916 Reward points : 10 Joined: 1/4/2007 Status: offline	Reply to message Message Options RE: Chicken and Spinache roll ups - Wednesday, February 06, 2008 7:21 AM I wrapped it twice because I thought water would get inside. It was actually good! I cooked spinich w/onions garlic mrs dash. I also seasoned the chicken with Mrs Dash, a little bit of salt.

RedJeep

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RE: Chicken and Spinache roll ups - Tuesday, February 12, 2008 6:44 PM

You can also do this in a pan with a little olive oil to brown it and then add some chicken broth, like an inch and cook until its all the way done(make sure you rotate). its a good way to do chicken because it dosnt get so dried out, I add cheese to the center of mine too, if the diet permits

. I will have to try it with the saran wrap!

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