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Chest exercises?

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Chest exercises? - 4/8/2008 12:41:19 AM

buidoi

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Joined: 1/2/2008
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What exercises do I need to do for the middle area of my chest? I've always bench and that's it.
Recently I noticed the center/middle i'm losing muscles.

< Message edited by buidoi -- 4/8/2008 12:54:41 AM >

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RE: Chest exercises? - 4/8/2008 10:32:33 AM

RedChocolate!

Posts: 47
Joined: 4/24/2007
Status: offline

Check this website out http://thefitshow.com/week3/milos_chest_med.htm not only does it demonstrate some exercises it shows how to do the exercises right... I watched this site last week and yesterday I used his tips and I am sore as all hell today.

(in reply to buidoi)

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RE: Chest exercises? - 4/8/2008 11:20:53 AM

Soccerking3000

Posts: 1955
Joined: 7/11/2007
Status: online

quote:

ORIGINAL: buidoi

What exercises do I need to do for the middle area of my chest? I've always bench and that's it.
Recently I noticed the center/middle i'm losing muscles.

how do you know you are losing muscle? Flat bench is really all you need to increase your entire chest size...

(in reply to buidoi)

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RE: Chest exercises? - 4/8/2008 9:26:06 PM

ss396

Posts: 174
Joined: 12/17/2006
Status: offline

close grip and decline bench , and dips

(in reply to Soccerking3000)

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