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DiscussBodybuilding.com
Master Lifter
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Marcel J
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Chest routine
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Thursday, September 24, 2009 8:24 AM
( #1 )
hey everyone, i need help with something, i need a chest routine that targets all the ares of the chest, upper, lower, and middle, cuz i got a gab in the middle chest and i need to know a good routine that closes this gab.
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Marcel J
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Re:Chest routine
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Thursday, September 24, 2009 8:36 AM
( #2 )
Gap* sorri
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_Virtuoso_
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Re:Chest routine
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Thursday, September 24, 2009 10:35 AM
( #3 )
Cable crossovers
BLAM
V,
You're the Clipart Photoshop GOD!
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Marcel J
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Total Posts
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Re:Chest routine
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Thursday, September 24, 2009 10:37 AM
( #4 )
so cable crossovers is the best exercise thatll get rid of the gap in the middle of my chest?
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JMBS
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Re:Chest routine
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Thursday, September 24, 2009 10:38 AM
( #5 )
I've also heard to get as hard a squeeze as possible at the top of any chest move.
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_Virtuoso_
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Re:Chest routine
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Thursday, September 24, 2009 10:41 AM
( #6 )
Depends what you mean by gap, if you mean one like I have on mine <<<<<<<<<<<<<< then you can't do anything about it, if however you mean you feel your pectorals are lagging in the middle then yes cable crossovers will do wonders.
V,
You're the Clipart Photoshop GOD!
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Marcel J
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Total Posts
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16
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10
- Joined: 9/24/2009
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Status: offline
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Re:Chest routine
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Thursday, September 24, 2009 10:47 AM
( #7 )
ya like i have no inner chest that its flat
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