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DiscussBodybuilding.com
Master Lifter
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bobis15
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Total Posts
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2
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Reward points
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10
- Joined: 9/24/2009
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Status: offline
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Chest
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Thursday, September 24, 2009 3:45 PM
( #1 )
i'm 16 years old and i have a problem getting rid of lower chest fat and building muscle, it is really hard, ad i eed some help? I was also wondering if doing incline bench press helps, what kind of foods should i eat for a diet, and should i do other workouts for my other muscle groups, or just work on my chest?
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