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DiscussBodybuilding.com
Master Lifter
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IBendBarbells
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Chest day-
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Thursday, June 18, 2009 10:36 PM
( #1 )
Ill put up a squat video next leg day. and some tbars etc..
Anyway I am 195lbs just about 6'2 and 7% BF.
I hit 205 x 10 & 255 for 6 reps on the flat last set and 225 for 6 reps on the incline last set, Not very impressive I lost 2 reps, I usually go 8 reps 255 on flat. I think I can make up for that next week it was just an off day. Still though it's not bad for being as light as I am right now, although I was 5 reps stronger on everything before when I was 220lbs.
Anyway no excuses! ill make it up next week! and my next videos will be really good!!
My boy is uploading the videos, ill have the link today or tomorrow.
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Chalky Palms
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Re:Chest day-
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Wednesday, June 24, 2009 8:25 PM
( #2 )
Update?
Bench- 315 Squat- 345 Dead- 515
Total- 1175
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IBendBarbells
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Re:Chest day-
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Wednesday, June 24, 2009 11:39 PM
( #3 )
I am irritated man! I can't get the freaking videos off the phone. it really pisses me off man! My boy can't figure it out cause he is an idiot. He also lost his USB to connect his phone to the comp.
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vdk_au
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Re:Chest day-
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Thursday, June 25, 2009 1:24 AM
( #4 )
Anyway no excuses! ill make it up next week! and my next videos will be really good!!
What's that IBB? :P. No video, no proof! ;)
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Gottabefit
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Re:Chest day-
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Thursday, June 25, 2009 11:55 AM
( #5 )
You have a son IBB?
Squat max - 275lbs 30/07/09
Bench max - ¿?
Front Squats(atg)- ¿?
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MVP
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Re:Chest day-
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Thursday, June 25, 2009 11:57 AM
( #6 )
I believe he means his friend. I doubt he'd be calling his son an idiot.
<message edited by MVP on Thursday, June 25, 2009 11:58 AM>
ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant
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IBendBarbells
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Re:Chest day-
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Thursday, June 25, 2009 3:23 PM
( #7 )
I KNOW WHAT TO DO!!! anyone have a camera phone that does video? I can send to you and you upload for me! :)
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IBendBarbells
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Re:Chest day-
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Wednesday, July 01, 2009 9:53 PM
( #8 )
here is the incline video, sorry for the ****ty ass quality lol. 225 x 6 on this one. Ill make another though cause I hit it 8 times today. http://www.youtube.com/watch?v=N7pBw68UUtg Those are deep and without fully extending.
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IBendBarbells
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Re:Chest day-
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Wednesday, July 01, 2009 9:58 PM
( #9 )
woops I guess I did fully extend on a couple of those, Oh well . Anyway I got much better videos coming! My friend is an idiot it only took me 5 seconds to figure out how to upload lol, sorry. I got squats 315 for 10 coming soon. Tbar rows with 4 and 5 plates. Flat bench 255 for reps decline 275 for 10. Nothing impressive right now on my cut, but for my bulk Ill be back in the 300's on everything again.
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MVP
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Re:Chest day-
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Wednesday, July 01, 2009 10:02 PM
( #10 )
Good lift, IBB. Beasting 225!  Do you feel the back arch affects your hypertrophy gains by shortening the range of motion?
ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant
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