Check this out, mass gainer
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 Check this out, mass gainer

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Superwesker

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Check this out, mass gainer - Friday, September 08, 2006 1:48 AM
Ive personally gained about six-ten pounds using this super shake.
 
2 cups of fat free milk
1/2 cup of oatmeal
2 scoops of whey protein (23grams per scoop)
1/2 cup of frozen strawberries
4 whole eggs (substitute with whites before bed and add 1/2 cup of 1% milkfat cottage cheese)
 
Tastes great and really packs on the pounds. I would recommend taking one shake in am and one before bed replacing whole eggs with just the whites (hard boiled)
 
Its cheap too!! Only about 20 buck every couple of weeks
Superwesker

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RE: Check this out, mass gainer - Friday, September 08, 2006 1:50 AM
Oh yeah, it contains:
70 grams of protein
50 grams of carbs
8 grams of fat
20 sugar (little high)
can be used as meal replacement
vdk_au

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RE: Check this out, mass gainer - Friday, September 08, 2006 4:55 AM
Isn't that a bit too much of protein for a single taking? 30-40 grams in total would seem more resonable.

BTW, i remember trying to make a shake similar to this, but I didn't like it. I had like a sip, and poured it out. It was such a waste. Anyways, your shake looks ok, except as you said, with the sugar...
caffeineaddict

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RE: Check this out, mass gainer - Tuesday, February 06, 2007 7:23 PM
Yes, that is A LOT of protein. For a mass gainer, you should have more carbs than protein. Usually you want atleast a 2:1 ratio.

Also, your shake has more than 8g of fat.
1 large egg = ~5g of fat

So, aside from everything else in there, the 4 eggs alone have about 20g of fat.

You can definitely cut out the 4 whole eggs.
A better idea would be to use 3 egg whites and 1 whole egg. The egg whites have no fat.

Something similar to this could be used as breakfast/meal replacement if you don't have time to eat. It's a good idea, but needs a little tweaking.
Age: 24
Height: 6'0"
Started at: 120lbs, 10%bf
Current: 180lbs, 10%bf
Next Goal: 185lbs, 8-10%bf

Mirrors don't measure progress, they just show how much more there is left to do.

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