Check out my new routine

If you see any flaws, please point them out and let me know, or possibly suggest better or new exercises.

Almost all of these are done with 3 sets, 8-10 reps.

I don't know many back exercises and I have minimum equipment, so if you can think of any back exercises that I can do at home please let me know.

Any info is much appreciated. Thanks.

Biceps –
Bar Curl, Dumbbell Curl, Hammer Curl
 
Triceps –
Tricep press, Kickbacks
 
Chest –
Pushups, Dumbbell Flys, Dumbbell Pullover
 
Back –
Chin ups
 
Shoulders –
Lateral Raises, Chin ups

where are the legs?? :S
dont ignore them. i know that u got big legs and dont have to work them, but without leg workouts, u ll lose out on the overall development of the other body parts. prolly u can try shuttle runs and jumping squats. im sure that will make u sore enough.

back workout : dumbell rows,hyper-extensions and weighted pull ups. get chains to hold the weights onto ur hips.

Anbe Sivam. Period.

thanks a lot for the help, I appreciate it.

But other than that am I doing enough for all my other muscle groups? I thought 2-3, maybe four exercises per muscle group was pretty standard.

yea.. u r going down the trodden path, so u would'nt go wrong. but better check with some of the more experienced guys in here.

what is the frequency of the workouts?

Anbe Sivam. Period.

I haven't worked out a schedule yet. maybe I can work on that and post it on here. but it would be something like once or twice a week per muscle group, and then 3-4 days of cardio.

and I do understand that you're supposed to get 72 hours of rest in between each workout for a muscle group.

48-72 is ideal.