Check it out, almost after a year!!

Let me have it, I know I have a gut, this pic was about a month ago, skin has stretched back, at work right now, so I will post some new pics later, been taking MM, NOX.

i've seen these before... havn't you already posted them? anyway good job on the weight loss.

8============================D~



totally boned up

Very good! The results are impressive for a six month period! Keep it up!

Yeah I posted it before but in the wrong section so it kind of got lost.
 
Edit: I had a few people ask me some questions so I figured I would post it in the right spot. If anyone has any questions let me know, I am always here to help.

Let you have what?? Profound congradulations? You got it, bud! Truly inspiring improvement!

You've clearly got the guns and great six-pack potential -start beefing up your pecs, and you should be golden!

Again, KUDOS!

My home away from DBB

Veggeep, you really think that I have great potential for a 6 pack? I have been busting my a** for about a month now, barely any results, some but, not for as hard as I think I have been working, stomach is shrinking more and more but...not definet fine lines yet. What makes you say I have "Great Potential?"

You definitely look 1000x better man. You should work really hard on your chest so you get rid of those fatty round lumps in there and turn it into muscle! Then you wont ever be able to tell that you where a lot heavier you know? Cheers man, and excellent transformation, you have a lot of self motivation. I don't think I could have done the same!

5' 9'' 170 lbs

Arms: 15.75''
3 Rep Bench: 285lbs
Benchpress: 305lbs
Bar Curls: 145

Amazing transformation bro!  I agree with those who said that you have great potential.  It is obvious -- you actually had a good physique under all of that fat that you lost. 
 
I know personally how difficult this is -- I lost 145 lbs -- and have busted you know what for over a year at the gym.  Things take time, but if the rest of you catches up to your arms -- man you will truly be a whole other person.
 
Keep it up!

Weight 215
Height 6' 1"

Goals: Bigger, stronger, better.........

87 pounds in 6 months.. that's amazing.. what kind of diet were you on.. were you on all those supplement there while you were at it? i mean.. muscle milk.. i thought it was just protein + tons of sugar..  and wouldn't help you to lose any weight..

Height: 5'11"
Weight: 172lbs
BF: 8-9%?
Chest: 43 inch
Waist: 31 inch
Bicep: 15.7 inch
max bench: 315lbs
max mile run: 4 min 42 seconds
interests: body building, martial arts, videogames

ORIGINAL: veggeep

Let you have what?? Profound congradulations? You got it, bud! Truly inspiring improvement!

You've clearly got the guns and great six-pack potential -start beefing up your pecs, and you should be golden!

Again, KUDOS!

 
i gree you do you can start to see a  little ab definitions
 
btw veggeep every time i go on this site out of every one you inspire me your like my hero go you!

starting
124 pounds
11 bfp
5"7
15 years old

Current
147
10 bfp
5"8
18 years old

Wow! Damn good job!

Yes well done, good job!!

11.04.06:
Age: 22
Weight: 211 Lbs - 96 KG
Height: 6'
Body Fat: 22.13%

I LOVE LEG DAY!!

I was doing the GNC Release program during my diet but I think it was more of a mental thing, changed my diet started working out. 6 months of 900 cal days will do the trick. Hardest part is making sure you keep it off, I know its bad to do, but I weight myself all the time at least 2 - 3 times daily to keep my fat a** in check. I am working at it, will have my gf take an updated pic of myself. The only people that can begin to fathom how hard I work are the people on here. I appreciate the support guys, if I can help anyone let me know.
 
Also about the muscle milk, I have actually lost more weight with it since I have been taking it. Been on the sups now for about 2 weeks to answer your questions.

Been workin my butt off, getting my chest goin and my shoulders are catchin up to my arms. I can't get over the change, any input would be awesome, I stopped cutting as much as I was and doing more bulking I guess you can say but, seems like I have been trading fat for muscle. Let me know what ya think, been lifting with my supps for about 3 weeks now. Thanks a lot for the input

Doing the full BSN stack now, will post more pics up later this week and results. Thanks again for all of the input guys!

6 months of 900 calories a day?
how could you have survived with it?

Height: 5'11"
Weight: 172lbs
BF: 8-9%?
Chest: 43 inch
Waist: 31 inch
Bicep: 15.7 inch
max bench: 315lbs
max mile run: 4 min 42 seconds
interests: body building, martial arts, videogames

Well on Avg, 900 a day, sometimes I would go to 1100 - 1200 but, most of the time 900 cals, food for a day sometimes consisted of 2 chicken breasts and some fresh spinich leaves, and LOTS of water, I am talkin 3 - 5 gals a day to suppress my appitite

just to let you know that is not good for you man plz take a trip tot eh nutrition cornner and claculate you needed calories your getting me pretty nervous with this less then 1000 calorie stuff
 
thats a less then 1/3 of what im intaking

starting
124 pounds
11 bfp
5"7
15 years old

Current
147
10 bfp
5"8
18 years old

lol that was before for about 5 - 6 months, i am up to like 3000 now for about 2 months, it's all good, I am well educated now thanks to you guys on this website.

 
Back Pic, I wasn't flexing my arms too hard, they are a little bigger, what do you think? More work on my baack or continue to work it the same? Seems to be coming in nicely

i bet your gf is stoked!

Add me on facebook!

Haha, she is, just a little insecure sometimes, but she def loves it, tells me to work as hard as I want at the gym.

Chris,
 
Bro, back pic looks good -- arms and delts are good size.  Probably need to do more with your lats and traps though.
 
Great great transformation.........keep it up!

Weight 215
Height 6' 1"

Goals: Bigger, stronger, better.........

Yeah I am trying to get my lats bigger, its so hard for me tho because I was in a car wreck and my back, in the lower region was never the same, it sucks, but I am still workin at it. I want my back to be massive, I think it's one of the best looking defined parts of someone who works out.

How could I miss that one !
Impressive, you deserve RESPECT man, what you've done is unbelievable !
WOW !
If everyone could have your determination there would no other fat person in USA !!

Everyone is entitled to be stupid, but some abuse the privilege.

Thanks Nic, I will keep posting new pics about every week to 2 weeks to show progress. Anyways, thanks to everyone on the site for the info and feedback.

Mucho props, Chris!!!
 
Very motivating I might add. 

Age: 33
Height: 5'7"
Starting weight/body fat- 202lbs/30+%???

Current weight/body fat- 175lbs/24%

Well Im Back here are some pics of my progress, slimmed down a bit. Been on the BSN stack for 3 weeks now. It just ended, now switching to see how great xceed and gakic are. Will Update.

[image]local://11508/BB6F4E14D83A496EB3DEA29AC33AAEE2.jpg[/image]

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Here is the Arm Pic

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This was from 3 weeks ago, and my pictures I just uploaded were after Breakfast, I know I have some more slimming to do get my BF down even more, I look bigger in the gut because I have no ABS, never worked them out while I was cutting hard so I have 0 but the past 2 weeks I have been working them more and more.

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