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Master Lifter
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Wrecked13
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Re:Chalky's Journal
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Monday, January 12, 2009 5:25 PM
( #91 )
Hey KublaKhan nerd question but are u wearing a Horde shirt in that clean to front squat vid?
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Chalky Palms
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Re:Chalky's Journal
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Monday, January 12, 2009 5:28 PM
( #92 )
lol why are you asking kubs a question in my journal? Use your pms buddy.
Bench- 315 Squat- 345 Dead- 515
Total- 1175
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KublaKhan
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Re:Chalky's Journal
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Monday, January 12, 2009 7:47 PM
( #93 )
awsome dude, gainin weight! bench is lookin solid man!
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Chalky Palms
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Re:Chalky's Journal
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Monday, January 12, 2009 11:07 PM
( #94 )
thanks man, all my lifts felt way too easy today, even the 300 bench. Great day of liftin.
Bench- 315 Squat- 345 Dead- 515
Total- 1175
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Chalky Palms
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Re:Chalky's Journal
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Tuesday, January 13, 2009 6:48 PM
( #95 )
Well I was playin some football earlier and may have tweaked something in my back, hopefully nothing serious but I went light on squats and deads to be careful.
Squat
warmup
225x10x2
Deads
warmup
225x10x2
WG Chins
BWx8x3
DB rows
90x10x3
good girls/bad girls
stackx10x2 each
DC calves
160x7
Weighted decline situps
45x10x3
Bench- 315 Squat- 345 Dead- 515
Total- 1175
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KublaKhan
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Re:Chalky's Journal
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Wednesday, January 14, 2009 8:53 PM
( #96 )
lol, good girls/bad girls. so funny that i mis-understood what you were talking about. i'm gonna go light on deads tomarrow as well. i dont think its a good idea to go heavy on them when i have them twice a week. next week its just once so that'll be heavy for sure.
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Chalky Palms
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Re:Chalky's Journal
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Friday, January 16, 2009 3:28 PM
( #97 )
Squat
135x10
225x5
315x2x2
Deads, I hate not having chalk
225x10
405x2x3, grip slipping
BB row
warmup
185x8 overhand
185x8 underhand
Good AM's
135x10x2
WG chins
BWx10x2
Leg press
495x5x3
DC Calves
175x6
Bench- 315 Squat- 345 Dead- 515
Total- 1175
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KublaKhan
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Re:Chalky's Journal
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Friday, January 16, 2009 8:53 PM
( #98 )
nice and heavy on squats man!
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rippedchick
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Re:Chalky's Journal
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Friday, January 16, 2009 10:47 PM
( #99 )
What is good girls/bad girls?
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Chalky Palms
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Re:Chalky's Journal
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Friday, January 16, 2009 11:34 PM
( #100 )
lol good girls are hip abductors where you are opening your legs and bad girls are hip adductors were you are closing your legs
Bench- 315 Squat- 345 Dead- 515
Total- 1175
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connelly
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Re:Chalky's Journal
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Saturday, January 17, 2009 7:51 AM
( #101 )
Haha i'm likin those good girls (: Squats are really progressing, what were you squatting before you hurt yourself?
Goals by end of 2009: Bench 205 Squat 255 ATG Squat Clean 185 "There is no elevator to success, you must take the stairs."
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Chalky Palms
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Re:Chalky's Journal
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Saturday, January 17, 2009 8:00 AM
( #102 )
thanks man, don't really remember but it was around 330-340, I think if I didn't get injured I'd have at least 405 by now. All in good time.
Bench- 315 Squat- 345 Dead- 515
Total- 1175
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rippedchick
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Re:Chalky's Journal
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Sunday, January 18, 2009 1:29 AM
( #103 )
Haha they should be named the other way around!
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Chalky Palms
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Re:Chalky's Journal
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Sunday, January 18, 2009 2:04 PM
( #104 )
haha you are right
Bench- 315 Squat- 345 Dead- 515
Total- 1175
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RedJeep
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Re:Chalky's Journal
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Sunday, January 18, 2009 2:39 PM
( #105 )
lol depends on what you consider bad. Good work on the journal boss. I am not good at listing my stuff here so I just keep a manual journal.
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Chalky Palms
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Re:Chalky's Journal
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Sunday, January 18, 2009 2:48 PM
( #106 )
Thanks man. I do both, just cuz I need to write them down on something while at the gym or else I'd forget.
Bench- 315 Squat- 345 Dead- 515
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rippedchick
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Re:Chalky's Journal
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Sunday, January 18, 2009 9:20 PM
( #107 )
I have both too. It's nice to have the one to tote to the gym so you can look back at what you did last time and on here there's a pressure to perform and improve since other people are watching - at least it's motivation for myself.
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Chalky Palms
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Re:Chalky's Journal
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Monday, January 19, 2009 10:25 AM
( #108 )
rippedchick
I have both too. It's nice to have the one to tote to the gym so you can look back at what you did last time and on here there's a pressure to perform and improve since other people are watching - at least it's motivation for myself.
no you are right that definitely motivates me too. Especially if I am making vids of the lift I always have a thing in my head telling me to not miss the lift because lots of people will be watching lol.
Bench- 315 Squat- 345 Dead- 515
Total- 1175
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Chalky Palms
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Re:Chalky's Journal
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Monday, January 19, 2009 2:14 PM
( #109 )
todays lifts bench bb warmup 135x5 225x5 275x1 310x1, this wore me out incline db 90x8x3 Dips BWx10x3 Laterals. side ss. rear 25x10x2 each
Shoulder press db 65x7x3
<message edited by Chalky Palms on Monday, January 19, 2009 2:22 PM>
Bench- 315 Squat- 345 Dead- 515
Total- 1175
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KublaKhan
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Re:Chalky's Journal
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Tuesday, January 20, 2009 8:02 AM
( #110 )
so i guess i have been neglecting my tri's. i hit them pretty hard yesterday and sore as hell. i really need to do that more often. question...doing cardio is not dentrimental to gaining strength is it? i have a timed 2 mile next month. i'm so out of shape with running its pretty sad.
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trubeginner
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Re:Chalky's Journal
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Tuesday, January 20, 2009 9:07 AM
( #111 )
Chalky Palms
Yea you gotta be careful, its all icy here now and last year was when I broke my ankle from slipping on a patch of ice. I walk like an old lady now whenever there is snow on the ground lol. No way I'm not squatting again for 6 months.
What? You did not squat for 6 months because you broke your ankle? How bad was it man? Cause I just broke mine too about a month ago.
5'8.1" Age = 20 started in February 16th 2007: 58kg (127.6lbs) current : around 79-80kg (173.8lb-176lb)
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Chalky Palms
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Re:Chalky's Journal
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Tuesday, January 20, 2009 10:07 AM
( #112 )
 It wasn't really just a normal sprain or break, I fractured quite a few bones and tore a lot of muscle. The break healed in a month or two but my ankle was so inflexible that I'd pretty much fall backwards every time I tried to squat.
Bench- 315 Squat- 345 Dead- 515
Total- 1175
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SEOINAGE
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Re:Chalky's Journal
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Tuesday, January 20, 2009 10:38 AM
( #113 )
I screwed my ankle once, it was an instant 10 lb muscle loss. Never play football in a parking lot and hop a planter bed again that's for sure. It wasn't as bad as yours but it looked pretty with the whole side of the foot from the toes to the calf broken blood vessels and all purple.
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Chalky Palms
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Re:Chalky's Journal
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Tuesday, January 20, 2009 4:11 PM
( #114 )
Squat
warmup
225x5
275x3
315x2x3
SLDL
warmup
315x6x3
DB row
70x5
100x5
110x5x2
DC calves
175x6
Hammer grip pullups
BWx10,8,7
good girls bad girls
stackx10x2
Bicep curls
85x8,5
65x8
Bench- 315 Squat- 345 Dead- 515
Total- 1175
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Chalky Palms
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Re:Chalky's Journal
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Wednesday, January 21, 2009 2:35 PM
( #115 )
weighed in today at 210, still tryin to stay as lean as possible but damn it took me a while to get here. 
Bench- 315 Squat- 345 Dead- 515
Total- 1175
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KublaKhan
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Re:Chalky's Journal
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Wednesday, January 21, 2009 9:02 PM
( #116 )
its kickin my ass still. my hips are always super tight. i think i may not do squats tomarrow.
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Chalky Palms
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Re:Chalky's Journal
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Wednesday, January 21, 2009 9:09 PM
( #117 )
Yea make sure you are stretching really good beforehand, usually I do a few warmups on the hip add/abductors to losen up and then stretch my hams and calves. I'm a terrible squatter when I don't stretch first.
Bench- 315 Squat- 345 Dead- 515
Total- 1175
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KublaKhan
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Re:Chalky's Journal
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Wednesday, January 21, 2009 10:02 PM
( #118 )
yep, i've learned to stretch A LOT on this workout.
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rippedchick
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Re:Chalky's Journal
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Thursday, January 22, 2009 1:30 AM
( #119 )
Are you a wrestler or football player? You have a thick neck there boy.
And to both of you do some dynamic stretches beforehand. It'll help a lot.
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Chalky Palms
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Re:Chalky's Journal
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Thursday, January 22, 2009 2:57 AM
( #120 )
I wrestled and played football in high school, played a little rugby in college but wrestling and football are just a little too competitive in the Big 10, plus I don't really have time for that anymore.
Bench- 315 Squat- 345 Dead- 515
Total- 1175
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